551. Are We Confusing Joy and Exercise?

If you ready any articles or listen to experts talk about how to sustain an exercise program, one of the biggest takeaways is to find something physically active to do that you enjoy. While this has good intentions, are we really helping people improve by not conveying to them what exercise actually is and the fact that it won't always be joyful? Listen as I discuss why I believe doing only exercise that you enjoy will not serve you effectively if you want to regularly improve your level of fitness.

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