534. Why We Need to Spend More Time on the Ground

In this episode I discuss why we should never get to the point where we fear falling or being on the ground and why VO2 Max may be the most important factor in decreasing early death.

Also, we are closing in on 10K listens a month for the podcast (currently at 8,900 per month). Share these episodes with your family, friends, colleagues and more so we can make 10K listens happen per month. Follow the show on Apple Podcast [https://podcasts.apple.com/us/podcast/dr-ds-social-network/id1463806552], Spotify, [https://open.spotify.com/show/6jS7VWysxL4wFNRpFNykwp] etc. to make sure you get the latest releases of the podcast.

Finally, we are so close to being able to enter the YouTube Partner program! Dr. D's Social Network has met all the parameters to enter the program except for one...we need 148 more subscribers to reach the final criteria. Help us get there by subscribing to the show. Click this link to subscribe. [https://www.youtube.com/channel/UCl3jnyWvCulzsp6ls8Okbnw]

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