48. Dr. Michael Hosking - From Distracted Fitness to Flow Based Exercise

Dr. D's Social Network

English - October 31, 2019 16:20 - 1 hour - 101 MB - ★★★★★ - 57 ratings
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Biology Professor (Indiana University, Davidson College). Harvard CME in aerobic exercise and the brain with John Ratey, M.D. Harvard University Medical School, author of Spark: The Revolutionary New Science of Exercise and the Brain. Creator of Revocycle, a Portland, Oregon based mind-body indoor cycling program, a radical shift in group fitness and Spin. Revocycle ibrings the science of exercise and the brain and mindfulness to indoor cycling- the calm instruction, focus on alignment and body awareness of yoga-in order to harness the mental health benefits of the Flow State and being present.

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