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S5E7: How To Eat to Beat Depression & Key Biomarkers for Health w Dr. Drew Ramsey MD

The Performance Nutrition Podcast

English - July 29, 2021 22:03 - 56 minutes - 104 MB - ★★★★★ - 55 ratings
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Previous Episode: S5E6 // Novel Biomarkers for Low Energy Availability in Athletes w Dr. Jose Areta PhD
Next Episode: S5E8 // Nutrition, Recovery & Concussion Support for Football Players w Dr. Matt Frakes PhD

Dr. Marc Bubbs interviews Dr. Drew Ramsey, MD, psychiatrist, to discuss how anxiety and depression are on the rise in the general population, as well as elite athletes, and how nutrition can play a key role in supporting mental health.


 


ABOUT DREW:


Dr. Drew Ramsey, MD, is a psychiatrist, assistant clinical professor of psychiatry at Columbia University College of Physicians and Surgeons, leading proponents of Nutritional Psychiatry and author of Eat To Beat Depression and Anxiety (HarperWave 2021)


Twitter: https://twitter.com/DrewRamseyMD


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Listen to PERFORMANCE NUTRITION PODCAST (PNP):


YouTube: https://www.youtube.com/channel/UC-jYKOZ4ZzlAJfVexEp0NtQ


iTunes: podcasts.apple.com/gb/podcast


Spotify: open.spotify.com/show/2juoLlB


 


FOLLOW DR BUBBS:


Instagram: https://www.instagram.com/drbubbs/


Twitter: twitter.com/DrBubbs​​​​​​​


Website: DrBubbs.com


 


BOOKS:


PEAK: The New Science of Athletic Performance That Is Revolutionizing Sport (#1 BEST SELLER) 


PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

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