S5E5 // Anxiety, Adversity & Enhancing Mental Performance w/ Alex Auerbach, PhD
The Performance Nutrition Podcast
English - May 18, 2021 11:50 - 1 hour - 111 MB - ★★★★★ - 55 ratingsEducation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Dr. Marc Bubbs interviews Alex Auerbach, PhD, the Director of Wellness and Development for the Toronto Raptors who holds a doctoral degree in counseling psychology with a specialization in sport and performance psychology.
Summary of The Episode
3:45 – Alex’s educational and coaching background
10:10 – The ‘achievement motivation’ framework
14:15 – Climbing the ladder in sports: mindfulness and environment
18:20 – Mindfulness techniques – where to start?
20:20 – Reframing: putting Experience Into Perspective
23:45 – How our language impacts our outcomes
27:10 – ‘You’re so talented!” Unconcsiously perpetuating a ‘fixed’ mindset
30:05 – Team-Effectiveness literature: what makes teams work.
35:25 – Culture disruption: The mismatch between what people are preaching and what they’re practicing…”
42:00 – Identifying team or organizational values
52:00 – How technology impact our mindset and anxiety
56:45 – The next frontier in mental performance
Watch the FULL EPISODE and SHORT CLIPS on YouTube >> Performance Nutrition Podcast.
Question?
Reach out to @DrBubbs on Twitter and Instagram.