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Dr. Berkson “Bits & Pieces”: Leaky Gut & Food (#136)
Dr. Berkson's Best Health Radio Podcast
English - June 13, 2019 12:57 - 1 hour - 58.9 MB - ★★★★★ - 149 ratingsAlternative Health Health & Fitness functionalmedicine health medicine wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Power packed one-hour show with Dr. Berkson.
In this show you will learn:
The controversies and science of leaky gut. Which conditions are definitively linked, and which are possibly linked? Nutrients and hormones that heal. Tight junctions and adhesive proteins. Protein that disassembles: zonulin. Endurance exercise, NSAIDs and pregnancy and leaky gut.
Food has been in the scientific journals this week, so you will hear about:
Mediterranean-Style diet and its effects on brain cortical thickness. Foods linked to increased risk of cancers and foods that are protective White vs. Red meat vs. plant-based foods’ effects on cholesterol. Ultra-processed foods, what they are and how two to four/day are linked to earlier death How posture impacts taste buds and portion control and even cortisol.