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Physical well-being during COVID-19 with Dr. Adam Carey
IB Voices
English - July 21, 2020 12:30 - 17 minutes - 24.7 MB - ★★★★★ - 3 ratingsEducation education diploma programme career-related programme primary years programme middle years programme myp pyp learner profile Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Crisis and collaboration in the Asia-Pacific region (Part I)
When normal, physical routines are disrupted through unexpected events, students often find it hard to stay motivated and develop new routines. Of course, some of us are more conscious of this now, due to the global COVID-19 pandemic. To speak to this, IB Voices met with Dr. Adam Carey, a doctor, nutritionist and leading commentator on all areas of sports nutrition and human performance. In our conversation, Dr. Carey shares the importance of physical activity on our well-being and motivation, how to find motivation to get active, and what types of physical activity is beneficial and feasible while stuck at home.