EP 85 - Nutrition tips, somatic eating, and how to satiate our physical and emotional hungers with acclaimed nutrition expert, Stephanie Mara

Down To Earth

English - August 14, 2023 21:00 - 1 hour - 42.9 MB
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Previous Episode: EP 84 - Manifestation tips, how to attract the life of your dreams, optimizing your mindset, and the power of intention, with acclaimed manifestation and mindset coach, Nicole Rose Stillings

Next Episode: EP 86 - Tips for healthy and glowing skin, face yoga, the power of face oils, and ayurveda principles with acclaimed skincare expert and House of Beauty India founder, Vibhuti Arora

We’re living at a time where there is more information about nutrition accessible to us, yet, most of us are often confused by the wide array of conflicting opinions and constant trend changes and fad diets that arise. In this episode, I’m thrilled to be joined by acclaimed nutrition expert, Stephanie Mara. Stephanie is the creator of Somatic Eating, whose mission it is to allow people to satiate their physical and emotional hungers. Stephanie takes an integrative approach to nutrition, and has a lot of wisdom to share with us. Cheers!!

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