EP 63 - Taking care of our mental health, alleviating anxiety, and healthy tips for dealing with stress with acclaimed mental health therapist, Rachelle McCloud

Down To Earth

English - May 19, 2022 14:00 - 1 hour - 54.1 MB
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Previous Episode: EP 62 - Achieving alignment, fitness and mobility tips and the power of nature with acclaimed author and wellness leader, Aaron Alexander

Next Episode: EP 64 - Overcoming and preventing burnout, developing healthy lifestyle habits, how to truly "live clean," and sustainable healthy nutrition tips with acclaimed holistic health and life coach, Ashley Taylor

We often hear that taking care of our mental health is as important as taking care of our physical health. There is a lot of information available on how we can attempt to improve our mental health, however, finding effective strategies that truly work for you is not always as cookie cutter as it is presented. In this episode, our hosts are joined by acclaimed mental health therapist and emotional wellness coach, Rachelle McCloud. Rachelle shares valuable insight with us on effective strategies that can help with alleviating anxiety, overcoming stressful situations, seeking consistent inner peace, and how we can all take better care of our mental health. This is an episode you don't want to miss. Cheers!!

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