Jack of all trades and master of many with Sarah Gorman

Sarah is a personal trainer, fitness educator, class instructor who guides people on their health and fitness journey. Her career started on stage in physical theatre and dance. When she had her first child she returned to university to study for a second degree, this time in teacher training from where she taught at The Brit School in London for a number of years. 

But that’s not all – she had previously qualified as a Pilates instructor and, after moving to the Los Angeles decided to give her focus to the fitness industry and began furthering her repertoire further still. She trained in Boxing and Barre under some influential fitness gurus in LA and from there began to teach her own classes. She’s worked with actors, celebrities prepping for roles and has worked on theatre and film choreography in London and across the USA.  She’s also trained American football players, golfers and everyday folk like me in fitness taking you beyond your comfort zone in a way that's not uncomfortable - hard to explain but true. 

Sarah says “My drive is to continuously create new and inspirational classes that are at the cutting edge of the fitness industry, with the focus, very much, on energy and fun. My ambition is to bring my love and passion of the fitness industry to the widest audience available to me. I want to inspire people to feel empowered, strong and find a love of movement. Laughter, enjoyment and positive energy are at the heart of what I do.” 

Through her amazing mix of experience and application she has created her BlendFit method, providing an eclectic approach to fitness training; blending disciplines to create energetic and fun classes to get people strong, fit and healthy. By combining disciplines she effectively trains your entire body, and mind, enabling you to feel you have given focus to your whole self. 

Listen in to hear more about Sarah’s fascinating story and go to 

https://sarahgorman.fit

Follow Sarah on Instagram at:

@sarahgormanblendfit www.instagram.com/sarahgormanblendfit

To connect with me go to:

@fiona_murdenwww.instagram.com/fiona_murden

If you are curious about who you are, your brain and the influences in your life then please dip into my more recent book  ‘Mirror Thinking – How Role Models Make Us Human.’ 

https://bit.ly/MirrThink

Or my how about my book ‘Defining You - How to Build Your Unique Personal Profile and Unlock Your True Potential’ which can be found via the link below and in all good book stores:

https://bit.ly/DefiningYou2ndEd