Dot to Dot Behind the Person artwork

Changing the way we look at things - with Lou & Fi

Dot to Dot Behind the Person

English - January 21, 2022 11:30 - 37 minutes - 34.3 MB
Personal Journals Society & Culture Health & Fitness Mental Health #health #happiness #advice #behaviorchange #psychology #behaviourchange #resilience #connection #inspiration #lifestyle Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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Well does reframing work? The answer which is so often the way with psychology (and perhaps shouldn't be surprising given how complex we are) is complicated. It can be incredibly helpful but differs from positive thinking. While we all know we can't just think differently at the drop of hat, we often led to believe that we can. In fact, this can be hugely damaging to your mental health. We discuss why, and how you can use cognitive reframing in a way that can work for you. 

For more on this go to my first book (specifically the end of chapter 3 and chapter 9 of the 2nd edition) Defining You - How to Build Your Unique Personal Profile and Unlock Your True Potential: 

https://bit.ly/DefiningYou2ndEd

https://amzn.to/2lFMwOr

 

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