You Are What You Sleep with Josh Tal, PhD.

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English - October 23, 2020 16:00 - 36 minutes - 34.2 MB
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Previous Episode: Breaking Up is Hard To Do. And Undo.

Next Episode: Episode 11: How to Deal with Existential Overload

Sleep expert Josh Tal, PhD joins us to discuss some common sleep issues and treatment options for insomnia. We were delighted to hear about his boot camp approach, which incorporates CBT-I to effectively improve sleepless nights.