Episode 1: What is Cognitive Behavioral Therapy and How Can It Help Me?

Doorknob Comments

English - August 07, 2020 16:48 - 38 minutes - 53.3 MB
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Next Episode: Episode 2: Real lessons from a Fake Therapist: with Special Guest Lisa Levy

Cognitive Behavior Therapy is a straightforward approach to addressing underlying problems by seeking to change how we think about ourselves. Learn how CBT works from expert therapist Dr. Gluhoski.

Find more on Vicki Gluhoski, PhD here: http://www.vickigluhoskiphd.com/