A New Way of Being
337 episodes - English - Latest episode: 6 days ago -It is time to move on from 'success evangelism', and consider a new way of being. One that first recognises our innate worth, and then expresses that in the world.
Previous guests include world-renowned performers including Jonny Wilkinson, Caitlyn Jenner, Ronnie O’Sullivan and Dame Kelly Holmes, and thinkers such as Daniel Goleman, Sam Harris, Michael Pollan, Dr Pippa Grange and non-dual philosopher Rupert Spira.
These conversations, and the bitesize episodes, have the power to change your life. #ANWOB
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Episodes
Smartphones and Anxiety: Professor Cal Newport
December 09, 2022 06:00 - 12 minutesSmartphones have so many people in a grip, and the mental health cost is profound. In this episode, professor Cal Newport - author of Deep Work and Digital Minimalism - sounds a warning. He talks about the work of Jean Twenge, a generational researcher in the US. Her research revealed the profound impact that smartphones had on the wellbeing and mental health of the first generation of students that went to high school with both a smartphone and a social media account - known as IGen. Recent...
Positive thinking is overrated: Dr Russ Harris
December 02, 2022 06:40 - 9 minutesAre you the sort of person who tries to combat anxiety and other challenging inner experience by practicing positive thinking? If so – this bitesize episode is for you. My guest is Dr Russ Harris, the best-selling author of the Happiness Trap. He argues that positive thinking has its place – but it is limited. So called negative thoughts are an inevitable part of the human experience – and its not their content that is the problem – it’s the way we respond and relate to the thoughts. With res...
How to influence people: Dave Alred
November 25, 2022 06:36 - 11 minutes"Language is the post powerful drug known to man" Dave Alred is one of the most in demand coaches in elite sport. He’s helped major winner is golf, elite athletes galore.. and was famously Jonny Wilkinson’s guru and mentor during his World Cup winning heyday. In this bitesize episode – Dave talks about the power of language, and how to use it to positively impact people and even get them to change. The advice he gives may sounds simple- but its effects can be profound ** Follow me: on insta...
How to relate to success & failure: Jos Buttler
November 18, 2022 06:40 - 11 minutes"If you can meet with triumph and disaster, and treat those two imposters just the same..." As Rudyard Kiplng was well aware, success and failure are relative. Neither change who we fundamentally are, and life goes on. One man who understands this is England cricket captain Jos Buttler, who led England to T20 World Cup success recently. When we spoke in our full length episode - number 14 in the back catalogue –– Jos shared some interesting thoughts about how to relate to failure and success,...
How to reset your internal body clock: Professor Satchin Panda
November 11, 2022 06:30 - 13 minutesThe importance of circadian rhythms for health and longevity - with Professor Satchin Panda, the world's leading expert on circadian rhythms When we eat may be more important than what we eat, and going outside to get natural light in the first half of the day can improve your mood and your sleep. As the days get shorter, this episode has some simple to implement but seriously powerful tips to help improve your health and wellbeing ** Follow me: on instagram https://www.instagram.com/simonmun...
Developing focus and embracing Deep Work: Ebony Rainford-Brent
November 04, 2022 06:00 - 9 minutes"If you don't produce, you won't thrive—no matter how skilled or talented you are.” People tend to be distracted and distractable these days, and so if you can develop the powers of focus and 'find the joy in monotony', you can achieve some truly remarkable things. This bitesize episode is about how to do that - with Ebony Rainford Brent, the former England cricketer and world cup winner, who was awarded an MBE for her services to cricket and charity, who embraced the power of Deep Work to gr...
The language of emotions: Clarke Carlisle
October 28, 2022 05:00 - 9 minutesSo many of us learn to avoid our feelings as we grow up, and turn away from them or try and medicate them away – and that can come at a great cost. One man who knows this is the former Premier League footballer and chairman of the PFA Clarke Carlisle, who was awarded the title of Britain’s brainiest footballer. Clarke has suffered with addiction problems, and has tried to take his own life on more than once occasion too – but is now a big mental health advocate. When we spoke – he shared a po...
How to develop Emotional Intelligence: Daniel Goleman
October 21, 2022 04:55 - 12 minutes"If your emotional abilities aren't in hand, if you don't have self-awareness, if you are not able to manage your distressing emotions, if you can't have empathy and have effective relationships - then no matter how smart you are, you are not going to get very far." That is one of Daniel Goleman’s quotes about emotional intelligence, which was also the title of his best-selling book – which outlined a compelling argument as to why EQ matters more than IQ. In this bitesize episode, Daniel brea...
BITESIZE: Harnessing the Power of Belonging
October 14, 2022 04:55 - 12 minutesSocial belonging is a fundamental human need, hardwired into our DNA. Owen Eastwood is a performance coach who has worked with some of the most elite groups in the world, including the England football team, NATO and the Olympic’s Team GB. Evidence shows are hardwired to seek to belong and be accepted as we are, and when we are part of an organisation or team where that doesn’t happen, it is a huge drain on our energy, amongst other things. In this episode, Owen shares a powerful example of h...
Could you be addicted? - Tony Adams
October 07, 2022 05:00 - 10 minutesYou might know him currently as one of the most eye-catching dancers on Strictly Come Dancing, but Tony Adams is an Arsenal and England football legend. For a significant proportion of his time as one of England’s most successful footballers, Tony Adams was also stuck in the grip of alcoholism. He got clean in 1996, and proceeded to set up the Sporting Chance clinic – to help thousands of other people facing addiction. The contribution he has made to the wellbeing of others is immense. In thi...
Redefining purpose: Bernardo Kastrup
September 30, 2022 04:00 - 10 minutes"Purpose is about aligning yourself with what life wants to do through you" Bernardo Kastrup is a scientist and philosopher who has worked for the European Organisation for nuclear research at CERN, inside the Hadron collider - and who has a PHD in computer engineering as well as a PHD in philosophy. He argues that, instead of thinking of ourselves as separate from life, if we can recognise that that we are a part of life, then that has some profound implications for the way that we live, set...
A formula for choosing how to spend your time: Ed Jackson & Lucy Gossage
September 23, 2022 04:00 - 13 minutes"Time is more valuable than money. You can get more money, but you cannot get more time." Most people are super busy and the rates of burnout are soaring. So, something has to give, but the question is what? One person who came up with a brilliant formula for working out how to spend his time is Ed Jackson. Ed was a professional rugby player who broke his neck and was told he would never walk again but has made a remarkable recovery. Ed's formula for how to spend his time changed his life, an...
ROGER FEDERER RETIREMENT SPECIAL
September 22, 2022 05:00 - 39 minutesThis a bit of a different episode of Life Lessons - a special episode to mark Roger Federer's retirement from tennis. As many of you know, I am a huge tennis fan, and have found Federer's play to be beautifully transcendent. I have been lucky enough to interview him on several occasions, and did the last ever one to one sit-down interview with him at Wimbledon at his last appearance in 2021. So, to mark his retirement, I am re-releasing this episode with the world's pre-eminent tennis journal...
Bitesize: The power of personal responsibility
September 16, 2022 04:00 - 8 minutes"With discipline, people don't need rules" One of the best books I have read during the four years I have been recording this podcast is Legacy by James Kerr: about the strategies, attitudes and lessons that have enabled the New Zealand All Blacks to the most successful team in sporting history. In this episode James is talking about the power of giving people responsibility, and the example he starts off with is about a community in London ravaged by gang crime that managed to create a sense...
Bitesize: Choose kindness
September 09, 2022 08:55 - 7 minutesKindness can have a profound impact on your health, your relationships, other people and the world at large - with Dr. David Hamilton Dr. Hamilton is a leading expert on the power of kindness, having written several books on the subject, including "The Five Side-effects of Kindness" He explains how even small gestures can have a profound effect, and the key role that 'the kindness hormone' oxytocin plays. ** Follow/message me: Instagram https://www.instagram.com/simonmundie/ Twitter https:...
Waking up unrefreshed? Consider this: James Nestor
September 02, 2022 04:00 - 12 minutesTaping your mouth shut at night has gone mainstream. I have been taping my mouth shut using microporous tape from Boots (for about £1.50) for about five years now. I used to hold my breath at night and suffered from brain fog - and this one hack had a transformative effect. Now the research is starting to show how powerful it can be. Best-selling author of Breath - James Nestor - is another sleep tape advocate, and explains the dangers of mouth breathing and what to do about it. So, if you ra...
How to calm anxiety: Chloe Brotheridge
August 26, 2022 04:00 - 11 minutesHere are two powerful techniques to tackle anxiety and stop uncomfortable feelings controlling you. The first is about getting out of your head and into your senses - using the 5,4,3,2,1 method The second is called the Sedona method - and is about truly welcoming anxiety, without an agenda to get rid of it. It is paradoxical - but powerful. Chloe Brotheridge - coach, therapist and author of the Anxiety Solution - is my guest. ** Follow/message me: Instagram https://www.instagram.com/simonmu...
Getting into the 'Rest & Digest' state: Dr Rangan Chatterjee
August 19, 2022 04:00 - 11 minutesAre you someone who eats lunch in a hurry, perhaps while catching up on emails? This might not sound hugely significant BUT it can come at a not insignificant cost, even if you have the cleanest, healthiest diet – as my guest Dr Rangan Chatterjee can explain. He talks about the ritual of lunch, about taking our time, about stepping off the daily treadmill – to be able to slip into the all important rest and digest parasympathetic nervous system. If we’re not in that state when we eat – no mat...
Bitesize: How to calm your critical inner-voice
August 12, 2022 04:00 - 13 minutesAre you someone who is better at giving other people advice when they are faced with a problem than you are at helping yourself? If so - don't worry - it’s a really common phenomenon. Everyone has an inner voice. Sometimes the conversations people have with themselves can tip over into destructive rumination and self-criticism, which can affect our mood and negatively impact our physical health and overall wellbeing. The acclaimed psychologist Ethan Kross calls this kind of destructive self-t...
How and why to have difficult conversations: Ed Jackson
August 05, 2022 05:00 - 16 minutesWhat are you like at having difficult conversations? You know the type of thing, you have something you want to say, that needs saying – but rather than embrace the discomfort you decide it’s more bother than it’s worth and sweep it under the carpet. However – our ability to have difficult conversations and express ourselves truthfully, honestly and responsibly is one of the most important life skills anyone can have. Sweeping things under the carpet doesn’t make issues go away – they simply ...
Distraction, anxiety and Deep Work: Professor Cal Newport
July 29, 2022 04:00 - 18 minutesWhen was the last time you were bored? For many people, not an easy question to answer. Why? The ubiquitous use of smartphones. Professor Cal Newport is the author of two seminal books, Deep Work and Digital Minimalism. In this episode he explains what Deep Work is and why it's important, and why our inability to find it is making us anxious and less effective. Smartphone use is a big factor - so if you think you use your phone more than you would like to, this episode is a must listen. The ...
How to relax, unwind and avoid burnout: Sir John Kirwan
July 22, 2022 04:00 - 13 minutesIs your mind on a treadmill? Burnout is a modern epidemic, so – what can you do about it? The answers can be simple and don’t have to be time consuming, but it’s about trying things out and putting them into practice. Here bringing the wisdom is former New Zealand and All Black legend Sir John Kirwan, a true rugby great who suffered from severe depression during his career and has since been knichted for services to mental health. JK is an absolute diamond – as is his advice. This stuff is si...
The power of venting: Professor Steve Peters
July 15, 2022 07:52 - 8 minutes"How to let off steam without blowing your top and upsetting everyone around you." Professor Steve Peters is an English psychiatrist who works in elite sport, who is also the acclaimed author of the Chimp Paradox. In this bitesize episode, Steve explains how to vent to discharge emotions like anger and frustration in an effective and inoffensive way. I also take Steve's example and apply it to 'expressive writing', another method that has been scientifically proved to help you to discharge em...
Do we really need to be better than yesterday? - Katie Warriner
July 11, 2022 04:00 - 12 minutesIs it time to stop striving for continual personal improvement? This episode is about challenging the idea that we always need to be better than yesterday. This continual striving to improve ourselves is such a pervasive idea – particularly in the so-called self-help industry. My guest is a performance psychologist of the very top order – the world class Katie Warriner ** Follow/message me: Instagram https://www.instagram.com/simonmundie/ Twitter https://twitter.com/simonmundie And for t...
Bitesize: Character - Bill Beswick
July 08, 2022 04:00 - 14 minutes"Character is doing what needs to be done in spite of pressure and fatigue" In this episode we will be hearing from Bill Beswick, the highly acclaimed sports psychologist who worked at manchster United alongside Sir Alex Ferguson during Manchester United’s hayday. The topic we are talking about is character. What does it mean? And how can one develop character? ** Follow/message me: Instagram https://www.instagram.com/simonmundie/ Twitter https://twitter.com/simonmundie And for the 'Mund...
Finding Flow: Rupert Spira
July 04, 2022 04:00 - 16 minutesWhat is flow and what does it tell us about reality? Wimbledon has a different feel this year, because someone who has captivated the audiences here for two decades is missing – Roger Federer. Now Roger’s not this week’s guest, I’m still working on that, but I am talking about Roger as an example of someone who was so able to enter flow and be inspired when he played, to the delight of people watching. His play has been described as transcendent and akin to religious experience. So – flow is...
Bitesize: Redefining success - Tim Henman
July 01, 2022 04:00 - 11 minutesIs success about winning - or fulfilling your potential? Someone I see often at Wimbledon is Tim Henman – who I loved watching in the late 90s through to the early 2000s, and who I have had the pleasure of interviewing several times over the years. Tim used to get flack – and sometimes still does – for not winning Wimbledon. He was four-times a semi-finalist, but many people seemed to think that was a failure of sorts. I remember one interview with a Championship footballer in which he said h...
Winning isn't everything: Cath Bishop
June 27, 2022 04:00 - 17 minutesWhat price is worth paying for medals and success? Wimbledon is starting today , and the point of this episode is to challenge the idea that winning is the only thing that matters. In sport, and in life – it can be quite a pervasive idea. But if that was true, then out of the 128 people that entered the singles draws at Wimbledon, 127 of them would be – by definition – losers. And clearly that is not the case. Similarly, in life, the idea that if you don’t reach the very top or don’t change ...
Bitesize: Events are neutral - Stoic philosopher Ryan Holiday
June 24, 2022 05:00 - 12 minutes"There is nothing either good or bad, only thinking makes it so" One thing that is clear right now is that times are tough for many people. There is the cost of living, inflation, strikes, a war in Europe… the list goes on. So I thought it was worth revisiting how the ancient Greek philosophy of stoicism might help people to cope as best they can during these trying times. My guest is Ryan Holiday, author of numerous books on stoicism including the superb the Obstacle is the Way. In this bit...
Bitesize: Free Solo climber Alex Honnold - Fear and how not to be ruled by it
June 17, 2022 04:00 - 12 minutes"When you feel afraid, ask yourself - are you actually in danger?" Alex Honnold is the Oscar winning Free Solo climber who scaled El Capitan, a sheer rock face twice as high as the Empire State building, without ropes or safety equipment. Alex therefore knows a thing or two about fear and consequence. Alex explains how often when we feel afraid we are not in danger, it just feels like we are. We are simply experiencing a cluster of thoughts in the mind and sensations in the body. If we can re...
Bitesize: Vulnerability & shame - Dr Pippa Grange
June 10, 2022 04:02 - 12 minutesEveryone faces adversity and pain in life, but it's how we respond to it that counts. If we choose to give in to fear, the inclination is to hide our flaws and insecurities, which restricts our ability to be vulnerable and connect authentically. Often a sense of shame accompanies what is a fear of rejection. When we choose to project those feelings of shame outwards - by criticising, belittling and judging others - what may seem powerful is actually no more than an expression of our own fear ...
Bitesize: Make things happen - Sir Chris Hoy
June 03, 2022 04:00 - 11 minutesSir Chris Hoy is the most successful international track cyclist of all time, but things could have been very different but for a decision he made while still a junior. Hoy was initially a BMX rider, but the cost of competing was starting to bite and so he had a couple of choices: give his passion up and look for something more affordable - or put himself out there by seeking for financial help. He chose the latter option, and the rest is history. It's a lesson we can all learn from: if you d...
Never give up: Peter Hamlyn
May 30, 2022 03:00 - 1 hourPeter Hamlyn is a world renowned neurosurgeon who operated on - and saved the life of - the boxer Michael Watson after a blood clot formed on his brain minutes after his infamous world title fight with Chris Eubank in 1991. Even though Michael's early prognosis was bleak, his recovery has been nothing short of remarkable. The Hamlyn family motto never give up, and Michael Watson further showed them just how powerful that outlook can be. Peter has also suffered a tragedy of his own, when his s...
Bitesize: Anxiety - Dr Russ Harris
May 27, 2022 04:00 - 15 minutesAnxiety rates have exploded over the last decade, even before the impacts of covid and other recent events. Beyond medication, which certainly has its place, what is the best way to stop anxiety from having power over you? The answer may be a counter-intuitive one. Rather than battling to get rid of the uncomfortable thoughts and feelings associated with anxiety, can you make space for them and accept them? Dr. Russ Harris is the best-selling author of The Confidence Gap and The Happiness Ga...
How to positively influence others with skillful use of language: Dave Alred
May 23, 2022 03:00 - 11 minutes"Language is the most powerful drug known to man" Would you like to know how to be able to positively impact people's behaviour? Dave Alred is one of the most in-demand coaches in world sport, mentoring Jonny Wilkinson through his career and working with golf major winners and many others too. He explains how, if you want to change someone's behaviour, it is important to start by catching them doing something right, and choosing your language carefully. This episode is particularly powerful ...
Bitesize: How to find inner peace - Professor Steve Peters
May 20, 2022 04:00 - 11 minutes"Values are the way we get peace within ourselves" Think about the people closest to you for a moment. Do you like them for what they achieve, or what they are like? (Hopefully it's the latter) This episode is about the difference between 'being' and 'doing' - and emphasises the importance of living in accordance with your values. my guest is Professor Steve Peters, author of the wildly successful book The Chimp Paradox ** A huge thanks to my sponsors, Puresport. Their range of CBD and Noo...
How to develop positive habits: Professor BJ Fogg
May 16, 2022 05:00 - 15 minutes'We are what we repeatedly do. Excellence, then, is not an act but a habit" When it comes to developing positive, healthy habits, one of the world's top experts is professor BJ Fogg, the author of the best-selling book 'Tiny Habits'. BJ busts the myth that habits are simply about repetition and illustrates his method - which has helped literally hundreds of thousands of people around the world - by discussing some of his long-standing bathroom habits. ** A huge thanks to my sponsors, Pures...
Bitesize: Dealing with nerves - Michael Johnson
May 13, 2022 04:00 - 8 minutesWhenever we step into a performance situation - whether it is giving a speech or presentation through to an Olympic final - it is normal to experience nerves. Many people try to bat such feelings away, or even believe they shouldn't be feeling that way, but if you can make space for those feelings - truly welcome and befriend them - then you can channel the power of adrenaline to help you. To illustrate this is Michael Johnson, the star of the 1996 Olympics in which he won 200 & 400 metres go...
Self-acceptance and self-compassion: Nigel Owens
May 09, 2022 04:00 - 15 minutesSelf-acceptance and self-compassion are two of the most powerful mental health 'tools'. As part of mental health awareness week, I explore both topics with the help of Nigel Owens, the beloved Welsh rugby referee who attempted to take his own life as a young man because he felt unable to accept his sexuality. ** A huge thanks to my sponsors, Puresport. Their range of CBD and Nootropics supplements are superb. I have many friends and family who have tried their huge range of products - and n...
Bitesize: How beliefs shape our experience
May 06, 2022 04:00 - 14 minutes"There is nothing either good or bad but thinking makes it so" How our beliefs and perceptions shape how we experience ourselves and the world. Helen Davis is a sports psychologist who has worked with a number of top athletes, and she explains that it is not people or events that make us feel or behave in a certain way, it is our perceptions and beliefs that are crucial. Helen explains how to uncover unhelpful beliefs and ways of thinking, and why tweaking the language you use can make a big...
Bitesize: Courage - Ollie Ollerton
May 02, 2022 04:00 - 14 minutes"Courage is being willing to throw yourself into something without any guarantee of a successful outcome." Ollie Ollerton is a former special forces soldier who shares his experience of its gruelling six month selection process in this episode. He massively doubted himself when he stepped off the bus on day 1 and looked around at the other guys who were also trying to make it into the army’s elite unit. But despite the doubts, Ollie was one of only a handful who eventually did make it throug...
Bitesize: Meditation, stress and 'enlightenment' - Andy Puddicombe
April 29, 2022 04:00 - 15 minutes"In order to experience the mind in its kind of true essence, we need to go beyond intellectual thought to a place of non-duality. It sounds mystical - but actually it's just being aware" - Andy Puddicombe, Headspace founder Andy Puddicombe was a Buddhist monk for a decade before setting up the most popular meditation app in the world, Headspace. He has helped popularise meditation like few before him – and for that he deserves huge credit. Andy is a lovely bloke too – his motto is "Be prese...
Being your own best friend: Barry Hearn
April 25, 2022 04:00 - 1 hour"If you can't be your own biggest champion - why would anyone else be?" Barry Hearn is a towering figure in the world of sport – a sports promoter par excellence. He is the founder of Matchroom sports and has been involved in loads of sports – including boxing, snooker, darts, golf, fishing, ten pin bowling, pool and table tennis. He is chairman of the Professional Darts Corporation, was chairman of Lleyton Orient until 2014… and received his OBE for services to sport in 2020. Barry is a larg...
Bitesize: Does success = happiness? - Ronnie O'Sullivan
April 22, 2022 04:00 - 12 minutesWhat does success mean to you? Is it about reaching your goals and picking up the accolades along the way - or is there more to it than that? Lots of people considered to be successful by society's standards have found that their achievements don't guarantee satisfaction. Take Ronnie O'Sullivan - widely considered to be the greatest snooker player of all time. Even as he was compiling one of the most successful seasons in his sports history, he was struggling mentally. Ronnie is now aware tha...
How to make every day a good day: Henry Fraser
April 19, 2022 03:00 - 1 hourCould the keys to making every day a good day basically come down to three things: acceptance, presence and gratitude? This week's guest says so. His name is Henry Fraser, a best-selling painter, best-selling author and highly in-demand public speaker. When he was seventeen years old – Henry’s life changed in a moment when he was paralysed from the shoulders down after breaking his neck diving into the sea in Portugal. In the weeks that followed, he nearly died several times - but Henry’s har...
Biesize: Identity and Values - Jamie Peacock
April 15, 2022 06:00 - 9 minutes - 21.5 MBIt's a fact that lots of sportspeople struggle with retirement. There was a BBC survey done a few years ago that found that around 50% of athletes have mental health difficulties when they stop playing their sport. Rugby League legend Jamie Peacock had a smooth transition out of playing rugby league – which he put down to two reasons. The first is about identity, and not confusing who you are with what you do, and the second key bit is around understanding what your values are – and living i...
Bitesize: Identity and Values - Jamie Peacock
April 15, 2022 06:00 - 11 minutesIt's a fact that lots of sportspeople struggle with retirement. There was a BBC survey done a few years ago that found that around 50% of athletes have mental health difficulties when they stop playing their sport. Rugby League legend Jamie Peacock had a smooth transition out of playing rugby league – which he put down to two reasons. The first is about identity, and not confusing who you are with what you do, and the second key bit is around understanding what your values are – and living in...
Developing a Growth Mindset: Tony Stanger
April 11, 2022 03:00 - 1 hour"People will remember how you made them feel, not what you said." This week's conversation is with the man who scored the most famous try in Scottish rugby history – Tony Stanger. He touched the ball down to secure Scotland the Five Nations Grand Slam in 1990 against England. Since retiring – Tony spent 7 years developing talent through the Scottish institute of sport and now runs a company coaching people in business – using many of the lessons he has learnt from his life in sport. The theme...
Bitesize: Embracing difficult conversations - Kate & Helen Richardson-Walsh
April 08, 2022 03:00 - 11 minutesIt can be so easy to let resentments build and sweep things under the carpet, to avoid having the difficult conversation because you know it will be uncomfortable. But – sweeping issues under the carpet is not a recipe for harmony, whether in business, families, relationships of teams. Issues and feelings need to be faced and processed. Two people who are well aware of this are Kate and Helen Richardson-Walsh who were part of the team that made history by becoming the first British women's si...
Are you coming from Love or Fear? - Katie Warriner
April 04, 2022 02:00 - 1 hour"Why do we always have to be better than yesterday? If it's because you feel like you're not enough as you are - let's talk about that" Katie Warriner is a performance psychologist who has worked with a dazzling array of top sportspeople, including many of my previous guests. From the likes of Headspace Founder Andy Puudicombe through to the legendary Olympic gold medal winning hockey team of 2016 – including Kate and Helen Richardson Walsh, Alex Danson and Danny Kerry – as well as Laurence H...