Life Lesson: Switching your brain computer off

The importance of powering your brain down several times a day.
Sir John Kirwan - the All Black's legend who was knighted for services to mental health - shared this golden nugget with me.
His is a fantastic analogy - when your computer stops working and you ring IT - what do they advise you to do?
Switch it off and then turn it back on again!
It's something we all need to be doing - but with our brains. And scrolling through your phone doesn't count - we need to find activities that give our brain's a rest - or we risk burnout.
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Follow me:
on instagram https://www.instagram.com/simonmundie/
on twitter https://twitter.com/simonmundie
And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and more than 150 of these interviews - head to simonmundie.com

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The importance of powering your brain down several times a day.

Sir John Kirwan - the All Black's legend who was knighted for services to mental health - shared this golden nugget with me.

His is a fantastic analogy - when your computer stops working and you ring IT - what do they advise you to do?

Switch it off and then turn it back on again!

It's something we all need to be doing - but with our brains. And scrolling through your phone doesn't count - we need to find activities that give our brain's a rest - or we risk burnout.

**

Follow me:

on instagram https://www.instagram.com/simonmundie/

on twitter https://twitter.com/simonmundie

And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and more than 150 of these interviews - head to simonmundie.com

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices