How To Stop Struggling PART 2: Jenna Ashford

A radically new approach to dealing with stress and pressure using scientifically proven techniques from ACT. This is part 2 of my conversation all about how to stop struggling in life, to skillfully become more comfortable being uncomfortable, and find more ease and innate resilience. My guest is Jenna Ashford, former elite hockey player turned psychologist and performance coach. Jenna's work is based on ACT, which I am a huge fan of. She's an experienced meditator too, having completed the ten day vipassana retreat. In this conversation we discuss:

How to drop the struggle

How to harness various thought defusion techniques

How to respond to pressure more skillfully

Recognising the ways we avoid difficult thoughts and feelings

How to actively practice acceptance

Saying 'yes' to difficult thoughts and feelings

How to 'play in the now'

How to embrace Being, not just Doing

What Jenna learnt from her ten day Vipassana retreat

Jenna's book: https://www.amazon.co.uk/Drop-Struggle-Transformative-Achieving-Potential/dp/1914110269
https://www.moonshotseries.co.uk/aboutus

My book Champion Thinking: How To Find Success Without Losing Yourself - is now on general release. Drawing on some of my favourite interviews over the last five years, I want to challenge our ideas about 'success', and where peace, joy and fulfilment are truly to be found.

'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN
'Entertaining and enlightening' MATTHEW SYED
'Using high achieving individuals, teams and sporting stories Simon has looked into something we actually all know or at least once did - the ability to live life more in the now' JASON FOX
'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRA
'The best guide we have to what it means to be human' AMOL RAJAN

Order here: https://www.simonmundie.com/book
Amazon: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/

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A radically new approach to dealing with stress and pressure using scientifically proven techniques from ACT. This is part 2 of my conversation all about how to stop struggling in life, to skillfully become more comfortable being uncomfortable, and find more ease and innate resilience. My guest is Jenna Ashford, former elite hockey player turned psychologist and performance coach. Jenna's work is based on ACT, which I am a huge fan of. She's an experienced meditator too, having completed the ten day vipassana retreat. In this conversation we discuss:

How to drop the struggle
How to harness various thought defusion techniques
How to respond to pressure more skillfully
Recognising the ways we avoid difficult thoughts and feelings
How to actively practice acceptance
Saying 'yes' to difficult thoughts and feelings
How to 'play in the now'
How to embrace Being, not just Doing
What Jenna learnt from her ten day Vipassana retreat

Jenna's book: https://www.amazon.co.uk/Drop-Struggle-Transformative-Achieving-Potential/dp/1914110269

https://www.moonshotseries.co.uk/aboutus

My book Champion Thinking: How To Find Success Without Losing Yourself - is now on general release. Drawing on some of my favourite interviews over the last five years, I want to challenge our ideas about 'success', and where peace, joy and fulfilment are truly to be found.

'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN

'Entertaining and enlightening' MATTHEW SYED

'Using high achieving individuals, teams and sporting stories Simon has looked into something we actually all know or at least once did - the ability to live life more in the now' JASON FOX

'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRA

'The best guide we have to what it means to be human' AMOL RAJAN

Order here: https://www.simonmundie.com/book

Amazon: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices