How to get in FLOW: Steven Kotler

"Flow is an optimal state of consciousness where we feel and perform our best".
As many of you know, the topic of flow and its deeper implications are subjects I have spoken about on many occasions in this podcast – and in today’s episode we dive into what is a fascinating area. Steven Kotler is a New York Times best-selling author and executive director of the Flow Research Collective.
Steven has spent decades exploring flow and working out ways for people – from elite athletes and Navy seals through to your everyday man and woman – to hack their way into 'the zone'. As well as being about flow and how to get in to it, this episode is also about peak ageing and performance, and is full of actionable insights, tips and hacks.

In this episode we discuss:

How the feats of extreme athletes in the 90s informed Steven's decades of work on Flow

How Flow is a trillion dollar industry - we pay to watch it and love to experience it

Flow underpins peak performance - and peak ageing

Why accessing Flow is so crucial as we age (think inflammation & stress and Flow's direct anti-ageing properties)

How Flow can increase the speed of learning by as much as 500%

Flow & releasing the 5 Potent Reward chemicals

Steven's Peak Performance ageing experiment

The Four Stage Cycle of getting into Flow

Deliberate Practice v Deliberate Play

Understanding Allostatic Load - the cumulative burden of stress & life events

How to do a Flow Walk

Friction that gets in the way of Flow

Understanding Flow Triggers

The Flow Research Collective: https://www.flowresearchcollective.com/
Steven's website & book Gnar Country 'Growing Old, Staying Rad': https://www.stevenkotler.com/book-pages/gnar-country

**

MyTwitter: https://twitter.com/simonmundie
Instagram: https://www.instagram.com/simonmundie/

And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from four years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email)

Please do share this episode - it makes a big difference in helping people find this podcast.

Thank you.

Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices

"Flow is an optimal state of consciousness where we feel and perform our best".

As many of you know, the topic of flow and its deeper implications are subjects I have spoken about on many occasions in this podcast – and in today’s episode we dive into what is a fascinating area. Steven Kotler is a New York Times best-selling author and executive director of the Flow Research Collective.

Steven has spent decades exploring flow and working out ways for people – from elite athletes and Navy seals through to your everyday man and woman – to hack their way into 'the zone'. As well as being about flow and how to get in to it, this episode is also about peak ageing and performance, and is full of actionable insights, tips and hacks.

In this episode we discuss:

How the feats of extreme athletes in the 90s informed Steven's decades of work on Flow
How Flow is a trillion dollar industry - we pay to watch it and love to experience it
Flow underpins peak performance - and peak ageing
Why accessing Flow is so crucial as we age (think inflammation & stress and Flow's direct anti-ageing properties)
How Flow can increase the speed of learning by as much as 500%
Flow & releasing the 5 Potent Reward chemicals
Steven's Peak Performance ageing experiment
The Four Stage Cycle of getting into Flow
Deliberate Practice v Deliberate Play
Understanding Allostatic Load - the cumulative burden of stress & life events
How to do a Flow Walk
Friction that gets in the way of Flow
Understanding Flow Triggers

The Flow Research Collective: https://www.flowresearchcollective.com/

Steven's website & book Gnar Country 'Growing Old, Staying Rad': https://www.stevenkotler.com/book-pages/gnar-country

**

MyTwitter: https://twitter.com/simonmundie

Instagram: https://www.instagram.com/simonmundie/

And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from four years and 200 of these conversations - head to simonmundie.com (where you can also drop me an email)

Please do share this episode - it makes a big difference in helping people find this podcast.

Thank you.

Hosted on Acast. See acast.com/privacy for more information.

Learn more about your ad choices. Visit megaphone.fm/adchoices