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Circadian rhythms: Professor Satchin Panda
A New Way of Being
English - May 03, 2021 05:00 - 1 hourHealth & Fitness Sports life happiness acceptance wisdom better performance self-help sport Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
How our circadian rhythms impact our athletic performance, mood and overall health. Dr Panda is Professor at the Salk Institute for Biological Sciences in California – and a leading expert in the field. He argues that developing a robust circadian rhythm is one of the best things you can do for your health – and in this episode he explains exactly how you can do so. He reveals how athletic performance can vary by as much as 26% in the course of a day – and how some top teams are using that to their advantage when playing matches away from home
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MyTwitter: https://twitter.com/simonmundie
Instagram: https://www.instagram.com/simonmundie/
And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from four years and 250 of these conversations - head to simonmundie.com (where you can also drop me an email)
Please do share this episode - it makes a big difference in helping people find this podcast. Much obliged.
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How our circadian rhythms impact our athletic performance, mood and overall health. Dr Panda is Professor at the Salk Institute for Biological Sciences in California – and a leading expert in the field. He argues that developing a robust circadian rhythm is one of the best things you can do for your health – and in this episode he explains exactly how you can do so. He reveals how athletic performance can vary by as much as 26% in the course of a day – and how some top teams are using that to their advantage when playing matches away from home
**
MyTwitter: https://twitter.com/simonmundie
Instagram: https://www.instagram.com/simonmundie/
And for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from four years and 250 of these conversations - head to simonmundie.com (where you can also drop me an email)
Please do share this episode - it makes a big difference in helping people find this podcast. Much obliged.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices