BITESIZE: The Power Of Posture: Dave Alred
A New Way of Being
English - September 01, 2023 02:00 - 10 minutesHealth & Fitness Sports life happiness acceptance wisdom better performance self-help sport Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The Life Lessons podcast has a simple mission: to have discussions that reveal something important about life and how best to live it. My guests range from the biggest sporting names on the planet, as well as neuroscientists, world-renowned philosophers, and psychologists – right through to Buddhist monks.
Do not underestimate the importance of posture when you feel under pressure. Dave Alred - the coach who so many of the world's elite performers keep on speed-dial - explains why getting your body ahead of your mind is so important. This will be of real interest to anyone who does public speaking or presentations - or who encounters moments of pressure in their lives.
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The Life Lessons podcast has a simple mission: to have discussions that reveal something important about life and how best to live it. My guests range from the biggest sporting names on the planet, as well as neuroscientists, world-renowned philosophers, and psychologists – right through to Buddhist monks.
Do not underestimate the importance of posture when you feel under pressure. Dave Alred - the coach who so many of the world's elite performers keep on speed-dial - explains why getting your body ahead of your mind is so important. This will be of real interest to anyone who does public speaking or presentations - or who encounters moments of pressure in their lives.
YouTube: https://tinyurl.com/YouTubeSimonMundie
Instagram: https://www.instagram.com/simonmundie/
For the 'Mundie on Monday' newsletter - head to simonmundie.com
Please do share this episode - it makes a big difference in helping people find this podcast.
Thank you.
Hosted on Acast. See acast.com/privacy for more information.
Learn more about your ad choices. Visit megaphone.fm/adchoices