In this episode, Raida and Bushra talk about the stigma of mental health in the desi community (also applicable to many other cultures). They discuss personal experiences, the mindset of their culture towards mental health, and ways to mitigate the taboo.

Helplines:
Crisis Text Line: text REASON to 741741
National Alliance on Mental Illness: 1-800-950-6264
National Suicide Prevention Lifeline: 1-800-273-8255
National Hopeline Network: 1-800-784-2433
National Council on Alcoholism & Drug Dependency: 1-800-622-2255
National Domestic Violence Hotline: 1- 800-799-7233