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52. How do you know when you're on the path to healing?
Don't Cut Your Own Bangs
English - June 24, 2020 20:09 - 25 minutes - 22.4 MB - ★★★★★ - 28 ratingsPersonal Journals Society & Culture Education compassion share connection empathy grow humor laughter learn stories story Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today's episode is all about healing. Specifically as it relates to -
emotional healing emotional recovery emotional workAbout a week ago a client that I'd been working with for about 5 months asked me, "How do you know when you're done?"
We explored the question for a little while, and what became clear was that she wanted to know - "...when I've healed what I need to heal, and how do I really know when I've made progress?"
The short answer is that the less activated a painful emotion is in you - anger, grief, worry, sadness, frustration, etc. - indicates how healed a memory, experience, or relationship is within you.
I this episode I explore the language we use to identify where healing work is needed.
For example - Feeling activated vs Triggered
I also dig into a recent experience in my life where I had some healing work to do and how I navigated that process.
I hope you enjoy listening to this week's episode as much I enjoyed making it.
Enjoy!
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