44. Social Distancing Mini Series (ep. 3)
Don't Cut Your Own Bangs
English - May 06, 2020 11:00 - 13 minutes - 12.1 MB - ★★★★★ - 28 ratingsPersonal Journals Society & Culture Education compassion share connection empathy grow humor laughter learn stories story Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 43. Danielle x Tanorria Askew
Next Episode: 45. Danielle x Candace Boyd Wylie
Today we're talking about mediation.
Have you ever been so stressed that you didn't realize there was a problem until you took a deep breath and felt a tingling sensation throughout your body?
This is usually what happens:
We experience or witness a stressful event We feel tense, anxious, or overwhelmed Our breathing becomes shallow and constricted. When this happens it becomes harder to focus, be present, and aware. In extreme cases this can lead to panic attacks.
This solocast explores what mediation is (and what it isn't), how it's been beneficial for me personally, and why it might be the best thing to introduce for you overall health and wellbeing.
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