157. The Right Kind of Hard: Radical Acceptance
Don't Cut Your Own Bangs
English - May 27, 2024 08:00 - 25 minutes - 23.4 MB - ★★★★★ - 28 ratingsPersonal Journals Society & Culture Education compassion share connection empathy grow humor laughter learn stories story Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Please note: This episode includes a discussion of pregnancy and miscarriage.
Our series on “The Right Kind of Hard” would not be complete without an examination of radical acceptance. It's probably the hardest to do, which makes it the rightest of the hardest to do. Ultimately, I think, the degree of difficulty makes radical acceptance most worthy of our energy and exploration.
How does radical acceptance apply to everything that we've explored so far? Why is it hard? Why do we avoid it? What does it really mean?
When we’re faced with a new reality that we don't like — a reality that hurts — we often try to negotiate with that reality. We focus on what was or what we think should have been, or we create a future that is not based in reality.
Our other option is to recognize that our new reality is the right kind of hard. Only after we allow ourselves to sit with the discomfort can we accept it and perhaps even embrace it because only then can we see that we have choices.
As always, thank you so much for listening. I hope you’ve found value in this series on “The Right Kind of Hard.” I'll be back with new episodes in July after taking a short break. In the meantime, give yourself a therapeutic experience: feed the birds, tell jokes, make bad art, be silly. Let yourself play.
RESOURCES
Listener’s Favorite (ep. 35): You Are Not Alone. A Miscarriage Solocast
FOLLOW DANIELLE ON SUBSTACK
I’m now on Substack and I’d love for you to check it out. Substack is its own platform that is teeming with my favorite thought leaders, writers, and authors—incredible people out in the world who are asking interesting questions and exploring interesting answers. I'm throwing my hat in the ring and putting engaging content out there, too. So, click the link (https://danielleireland.substack.com/) to subscribe. You’ll stay up to date and never miss out on the best new material.
CONNECT WITH DANIELLE
I greatly appreciate your support and engagement as part of the “Don't Cut Your Own Bangs” community. Feel free to reach out with questions, comments, or anything you'd like to share. You can connect with me at any of the links below.
Website: https://danielleireland.com/
The Treasured Journal: https://danielleireland.com/journal
Substack: https://danielleireland.substack.com/
Blog: https://danielleireland.com/blog/
Instagram: https://www.instagram.com/danielleireland_lcsw
Facebook: https://www.facebook.com/danielleireland.LCSW
Podcast on YouTube: https://www.youtube.com/@danielleireland8218/featured
Please note: This episode includes a discussion of pregnancy and miscarriage.
Our series on “The Right Kind of Hard” would not be complete without an examination of radical acceptance. It's probably the hardest to do, which makes it the rightest of the hardest to do. Ultimately, I think, the degree of difficulty makes radical acceptance most worthy of our energy and exploration.
How does radical acceptance apply to everything that we've explored so far? Why is it hard? Why do we avoid it? What does it really mean?
When we’re faced with a new reality that we don't like — a reality that hurts — we often try to negotiate with that reality. We focus on what was or what we think should have been, or we create a future that is not based in reality.
Our other option is to recognize that our new reality is the right kind of hard. Only after we allow ourselves to sit with the discomfort can we accept it and perhaps even embrace it because only then can we see that we have choices.
As always, thank you so much for listening. I hope you’ve found value in this series on “The Right Kind of Hard.” I'll be back with new episodes in July after taking a short break. In the meantime, give yourself a therapeutic experience: feed the birds, tell jokes, make bad art, be silly. Let yourself play.
RESOURCES
Listener’s Favorite (ep. 35): You Are Not Alone. A Miscarriage Solocast
FOLLOW DANIELLE ON SUBSTACK
I’m now on Substack and I’d love for you to check it out. Substack is its own platform that is teeming with my favorite thought leaders, writers, and authors—incredible people out in the world who are asking interesting questions and exploring interesting answers. I'm throwing my hat in the ring and putting engaging content out there, too. So, click the link (https://danielleireland.substack.com/) to subscribe. You’ll stay up to date and never miss out on the best new material.
CONNECT WITH DANIELLE
I greatly appreciate your support and engagement as part of the “Don't Cut Your Own Bangs” community. Feel free to reach out with questions, comments, or anything you'd like to share. You can connect with me at any of the links below.
Website: https://danielleireland.com/
The Treasured Journal: https://danielleireland.com/journal
Substack: https://danielleireland.substack.com/
Blog: https://danielleireland.com/blog/
Instagram: https://www.instagram.com/danielleireland_lcsw
Facebook: https://www.facebook.com/danielleireland.LCSW
Podcast on YouTube: https://www.youtube.com/@danielleireland8218/featured