A Curious Mindset in Conversation, How You Treat Yourself, What Anger is Signalling, and the Importance of Maintaining Boundaries

When you think about talking to your friend or your significant other, do you enter the conversation wondering what they might have to say, or want to talk about?  Or do you enter it with what you want to talk about in mind?  Most of us do the latter.  But find out how starting conversations with curiosity could change your perspective on everything.  How do you talk to yourself when you feel down or make a mistake?  Do you call yourself names or berate yourself?  You probably wouldn't say the same things to a friend how is feeling down, so why do we say it to ourselves... learn how treating yourself like a friend could change your whole attitude.  Why do you get angry?  When is the last time?  Some experts say anger is simply a signal that something needs to change, to be addressed.  Find out confrontation can actually be a good thing, and maybe anger is our first sign.  And do you calmly maintain boundaries with the people in your life that you love?  Most of us don't.  Find out how many negative feelings can be traced back to our boundaries being crossed, and how much control we have around how that happens.

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