128: How Crawling As An Adult (and A Baby) Can Uplevel Your Brain, Attention Span, and Make Life Easier with In The Cortex

Doing It Different

English - November 15, 2022 08:00 - 1 hour - 82.9 MB
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Previous Episode: 127: Is Your Environment Poisoning Your Body? Common Sources of Toxin Exposure, How to Create a Non-Toxic Home and the Truth about Regulatory Measures in the US with Laura Adler

Next Episode: 129: Balance Personal Growth & Relationship Growth and Enrich Your Sex Life with Science-Based Sex Research with Dr. Amy Muise

Movement impacts brain development in children. As adults, we can reorganize our brains and unlearn past trauma and patterns by recreating early movement in our bodies.

In the Cortex shares the mind-altering (literally) work they do to help people move from a disorganized brain to an organized brain (and what that means).

Guest: Dani & Paloma with In the Cortex

Highlights

3:45 Programing to support better brain function 12:21 The symptoms of a disorganized brain 14:02 Why babies crawl & the specific way the human brain develops 20:50 How you move tells the story of your nervous system 30:25 Reorganizing your brain by recreating early movement patterns 44:20 Support better learning habits in your children’s brains

Resources We Mention:

In The Cortex programs Books by Carla Hannaford Book: The Myth of Normal by Gabor Mate Book: The Body Keeps the Score by Bessel van der Kolk

Health Resources

Healing Hashimoto’s Course Thyroid Lab Guide + Tracker (free) Recommended Non-Toxic Products

Connect With Carly:

CarlyJohnsonBrawner.com Instagram: @carlyjohnsonbrawner

Sponsors:

Organifi (Use code Carly for 20% off)

Complete Show Notes Here