228: How Nutrition and Real Food Prepare You for Pregnancy and Birth with Lily Nichols

Doing It At Home - The Home Birth Podcast

English - July 09, 2019 15:05 - 50 minutes - ★★★★★ - 214 ratings
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Previous Episode: 227: A Home Water Birth Story and Normalizing Postpartum Anxiety with Carolyn G.

Next Episode: 229: HOME BIRTH STORY - Primal, Ancestral and Awe-inspiring Birth with Charly and Dan Swanberg

What and how should you eat during pregnancy?
This is a big question that comes up often, and there are lots of thoughts around it. So where is a place where you can get all the info you need, in a clear, empowering and informative way?
Enter Lily Nichols, our guest today. Lily is a real food dietitian, specialist in prenatal nutrition and gestational diabetes, and best-selling author of two books: Real Food for Pregnancy and Real Food for Gestational Diabetes.
In this interview we discuss:Benefits of real food for pregnancy (both for baby’s optimal development and also to minimize pregnancy complications and ease postpartum recovery for mama)Nutritional management of preeclampsia, gestational diabetes, nausea, heartburn & moreMindfulness, stress management, exercise, avoidance of toxinsFoods to emphasizeFoods that can be helpful during labor (if you are able to eat and drink during the experience)
Links:

Lily’s website - https://lilynicholsrdn.com/

Lily’s Instagram - https://www.instagram.com/lilynicholsrdn

Lily’s Facebook - https://www.facebook.com/PilatesNutritionist

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What and how should you eat during pregnancy?

This is a big question that comes up often, and there are lots of thoughts around it. So where is a place where you can get all the info you need, in a clear, empowering and informative way?

Enter Lily Nichols, our guest today. Lily is a real food dietitian, specialist in prenatal nutrition and gestational diabetes, and best-selling author of two books: Real Food for Pregnancy and Real Food for Gestational Diabetes.

In this interview we discuss:Benefits of real food for pregnancy (both for baby’s optimal development and also to minimize pregnancy complications and ease postpartum recovery for mama)Nutritional management of preeclampsia, gestational diabetes, nausea, heartburn & moreMindfulness, stress management, exercise, avoidance of toxinsFoods to emphasizeFoods that can be helpful during labor (if you are able to eat and drink during the experience)

Links: