Fitness, Nutrition, & Mindset | Jacee Whatcott, Personal Trainer and Nutritional Health Coach

English - June 03, 2019 19:32 - 11 minutes - 10.7 MB - ★★★★★ - 3 ratings
Education Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

If we want to achieve a healthy body and mind, we need to optimize for the following three pillars:

+ Fitness

+ Nutrition

+ Mindset

Jacee Whatcott shares some valuable insights on how to build and refine these three pillars, with practical examples for listeners.

Check out this fun and value-packed interview!

*************************

Jacee Whatcott

INSTAGRAM: @jaceelou

*************************

Alejandro @ Docu[mental]

TWITTER: @documental_

INSTAGRAM: @documental__

---