(#37) INTENTIONAL- Following Through
Doctor TK
English - June 26, 2020 15:00 - 17 minutes - 24.4 MB - ★★★★★ - 37 ratingsMental Health Health & Fitness Business Marketing Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Aside from being a Clinical Psychologist and a Branding Coach, Doctor TK is also a wife, a mother and a business owner. In today’s episode, we'll figure out how she sets her daily intentions and how she follows through her goals with the use of 5 helpful techniques and some tools!
Episode Goals:
Learn how to set intentional goals the night before
The importance of being intentional about how much time it takes to complete a task
Have a mindset of waking up and getting things done with the use of 5,4,3,2,1 method
Be more productive by carving out your time
Rewarding yourself for achieving your goals
Episode Timeline:
Intro to how Dr TK keeps her focus - techniques, strategies, tools [1:10]
#1 “The Night Before” strategy [1:23]
Overview of the “The 90x Goal Planner [1:40]
Goal Planner vs TO-DO list [4:48]
#2 Being intentional about the time it takes for task completion [5:47]
#3 Wake up and get things done [7:47]
The 5 Second Rule by Mel Robbins [8:01]
#4 Carve out time to get things done [8:41]
#5 Reward yourself for finishing [9:17]
Why do we want to heighten our sensation for rewarding ourselves? [13:09]
Recap on the podcast episode [14:02]
About Branding 4 Abundance Workbook [15:06]
Standout Quotes:
“What you consume takes over your mind and your body.” [9:43]
“The reason why I want to heighten your sensation for rewarding yourself is think about how we grew up.”[13:09]
“The question is who’s supposed to give you that reward? YOU…. You need to see value within yourself.” [13:38]
Resources Mentioned:
“The 90x Goal Planner” [1:40]
The 5 Second Rule by Mel Robbins [8:01]
Branding 4 Abundance workbook [15:06]
Connect:
Find | Doctor TK
On Instagram: @DoctorTKPsych
On Facebook: @DoctorTKPsych
On Pinterest: @DoctorTKPsych
On Youtube: @Doctor TK
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