428: Sleep with Val Cacho, MD
Doctor Me First with Errin Weisman DO
English - October 16, 2023 05:00 - 33 minutes - 26.7 MB - ★★★★★ - 36 ratingsHealth & Fitness Business burnout care doctor doctormom emergencymedicine familymedicine internalmedicine medicine physician self Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Do you struggle with sleep? If you do, you’re not alone. Thankfully, long time listener and now guest, Val Cacho, MD. is joining me to chat about all things sleep. Listen as she shares about her career journey and why she’s so invested in helping women get more and better sleep.
Dr. Val Cacho is triple board certified in internal, sleep, and integrative medicine. She is passionate about inspiring her patients to obtain optimal sleep health and wellness through integrative, holistic, and lifestyle medicine approaches. Because your lack of sleep can stem from a wide variety of places.
In May of 2020 Val had her second baby and soon after returning to work, realized that she couldn’t practice medicine in an institutional environment anymore.
After being pushed by the universe, friends, family, and colleagues, Val opened her own practice and began creating content to help women around the world get better sleep.
If you’ve been struggling with sleep, you’ll want to listen in to learn more about Val and what she’s doing to help her patients get more shut eye and make bigger moves in the world.
“Sleep deprivation is impairment for your brain. It’s almost like being drunk on alcohol… and yet it’s almost the standard for physicians.” Val Cacho, MD
Links & Resources: Connect with Dr. Cacho:2 WAYS TO GET INCREDIBLE HELP AT A LOW-COST!!! Buy my Kindle Book,Doctor Me First, on Amazon Come sit with me in the Badass Collective Slack Group.
Schedule a call with Errin HERE
Wanna be on this podcast: Schedule HERE
Email Errin HERE