The Art of Saying No - You are Worth Investing in!

Have you ever sat back and wondered why, on some days, you're more exhausted and mentally fatigued than on other days? When was the last time you did a personal inventory of just how much of your time, energy, mental and/or physical ability, and thoughts are dedicated to everyone else, but to where it matters most...YOU? Have you ever reached a point in your day where you felt like saying, "no more" or "enough is enough?" Chances are, when you get to that point you have already surpassed your true breaking point. With this in mind, do you realize it will now take twice as much energy and stamina to get back to a place of balance and peace?

There is an art to saying, "No" or "I've had enough" and NOT feel guilty about it.  Look, I get it, most of us have huge hearts and want to do what we can to help others, but at what cost? If you don't know what your breaking point is ahead of time, how then can you stop yourself from reaching that point?  Aren't you worth investing in?