Self-Care After Sexual Assault & Trauma - Part I

Join me for a two part series: Creating a Dialogue of Awareness
Part 1: Self Care After Sexual Assault & Trauma (Available now on all podcast platforms)

Part 2: Safety, Prevention, Warning Signs, Bystander Intervention, and Survivor Stories. 
(July 2nd) 8:00pm Mountain Time 
Live: Call in 928-362-0388 
Doc's Corner Chat Podcast

Coming back from a dark place is never easy. Often we find ourselves wanting to engage and keep the momentum going, but there are times when we get a sucker punch that knocks us out. I'm here to tell you that whatever progress you make in a day is exceptional... YOU are exceptional. 

Please be kind to yourself. Please reach out via phone, text, chat, or email to me or to anyone you are comfortable with. Although many of us feel alone because it is so hard to ask for support, we must change societal conditioning and roar, "I am surviving and reaching out for help." Thank you to everyone who continues to be there. I am forever grateful to you and am here to champion for your care, support, and healing. Remember, self care is NOT selfish... It is vital to your healing and wellness! You are worth that and so much more!!!

https://docscornerchat.wixsite.com/website/post/self-care-hear-me-roar

Support Contact Information:

RAINN - 1-800-656-HOPE (4673)

NAMI - 1-800-950-NAMI (6264)

SAMHSA - 1-800-662-HELP (4357)

Crisis Suicide Hotline - 1-800-273-TALK (8255)

Your local Police & Fire Departments via 911