A Caged Jailbird Can Sing Part 1 - Episode 3

In order to understand how one has healed, we must begin to understand how one's journey through trauma, fear, isolation, and more contributes to growth on numerous levels.  We are all shaped through our experiences, whether we want to realize it or not.  By sharing our narratives we can offer hope for others, strength, courage, insight, and more.  I hope you enjoy this episode.  Thank you for listening.  

Grab a box of tissues... Allow yourself to feel whatever emotions arise, and be kind to yourselves.  You, too, are growing in strength, hope, and exploration of your narrative.  Together, we will continue to grow in understanding and love.  

Be kind to yourselves... ALWAYS.