New National Exercise Recommendations
Doc Handal Speaks! Listen Up, A Doctor's Insider Tips
English - January 31, 2019 22:07 - 6 minutes - 1.95 MB - ★★★★★ - 30 ratingsMedicine Health & Fitness Education Self-Improvement medicalcommonsense medicalempowerment medicalknowledge physicianwisdom Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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The American Heart Association (AHA) has updated the 2008 exercise guidelines for all ages. The 2nd Ed.is chuck full of info but most importantly it emphasizes 'just move'. Listen Up to Doc Handal's new podcast