Do the C.U.R.E
32 episodes - English - Latest episode: 4 months ago - ★★★★★ - 1 ratingSix Time Cancer Survivor, Dan Hegerich turned Professional Heroic Life and Wellness Coach, is sharing inspiration, wisdom and knowledge on why and how to reduce and prevent your risk in experiencing chronic degenerative disease as part of your human experience through foundational nutrition and movement principles for optimizing wellbeing in heath, wealth and loving relationships.
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Episodes
Episode 32: Episode 32: Bringing Fun, LIght and Curiosity to your Conscious Healing
April 01, 2024 00:00 - 56 minutes - 285 MB VideoJanessa Finley-Ford and I have a fun and light conversation regarding conscious healing, which is returning to wholeness as a human being. Janessa lights the way with utilizing the virtue of Curiosity to navigate the seemingly serious topic of entering into your self-limiting beliefs, repressed and suppressed emotions, and unresolved trauma that is contributing to your drama. I hope you gain some clarity and confidence in your adventure into the heart of the matter. Thank you f...
Episode 31: Episode 31: Metabolic Fitness and Fasting
March 23, 2024 00:00 - 1 hour - 312 MB VideoI invited Dr. Don Clum back for his third time because I wanted some clarification around the trend to accept more and more carbohydrates into one's dietary foundation. I asked him to share his wisdom, clinical experience and persaonal mastery. Dr. Clum’s has a truly unique approach in utilizing well documented lifestyle modifications of Variable Output Exercise, Stress Resilience practices, Sleep recovery, and his unique application of nutritional timing emphasizing when to ...
Episode 30: Conscious Conversation with a Raw Carnivore
February 11, 2024 00:00 - 56 minutes - 287 MB VideoWeston Rowe is man, husband and new father to a 7 week old baby who found his way to turn his health around. Seeking information and applying that informatioin he has found that a high raw carnivore, periodic fasting has resulted in feeling optimally healthy and healing into his true authentic nature. He has started a social media outlet for sharing his journey, insights, and information for others to apply in their lives. Weson and I became friends on two facebook groups. A...
Episode 29: Episode 29: Cholesterol Confusion Clarified with Dr. Don Clum
July 31, 2023 00:00 - 1 hour - 444 MB VideoDr. Don Clum is internationally recognized as the leading expert on Metabolic Syndrome, Insulin Resistance, Obesity, and Diabeties as well as all the off shoot metabolic disorders and hormonal imbalances. Further more, Dr. Don Clum is well known as an expert in Functional Rotationial Fasting and offers an extensive 12 month fasting program. He is the founder of Insulin Friendly Living and has a facebook grouip Insulin Friendly Fasting Secrets. In this episode we casually discu...
Episode 28: Episode 28: Metabolic Health through Exercise Prescription
July 22, 2022 00:00 - 56 minutes - 395 MB VideoRyan Kohler is an exercise physiologist, sports nutritionist, USA Level 1 Cycling coach, the head coach of Fast Talks Labs and passionate about Human Performace through Athletics. I met Ryan several years ago at the Colorado University Boulder Sports Medicine and Performance Center getting a full metabolic flexibility assessment. It was here that I learned so much about how to use specific aerobic exercise to improve my own health and wellbeing. In this informal lively discu...
Episode 27: Episode 27: Energy, Frequencty, and Vibration with Vocal Artist Elizabeth Reah
June 30, 2022 00:00 - 42 seconds - 243 MB VideoWow what a delight to be sharing with you the beauty, intelligence and compassion of Elizabeth Reah's spirit, voice and humble humanity. Elizabeth's story is one that Joseph Campbell would refer to as The Hero's Jouney. At the age of three, Elizabeths natural gift for singing began and carried on for many many years. Refining her gift and skill brought her great success and accolades. Then the fall out. She couldn't take the intense structure and scripted music that was suff...
Episode 26: Episode 26: Understanding Metabolic Syndrom and Insulin Resistance
June 15, 2022 00:00 - 1 hour - 389 MB VideoThank you for making the time to listen to this podcast, which is packed with the brilliance and prolific committment to human health and human performance, Dr. Don Clum's decades of clinical practice and professional education will challenge your thinking about Metabolic Syndrome and all the ensuing chronic degenerative diseases such as Diabetes, Insulin Resistance, Weight Loss, Heart Disease, Cancers, and many more. We go into some depth on Insulin's role as the master hormone...
Episode 25: Episode 25: One Question Can Change Your Life
April 05, 2022 00:00 - 25 minutes - 23.7 MBIn this is episode I share three different stories how one question changed my life. My first oncologist asked me "Dan, How did such a young man such as yourself get into the business of cancer?" I asked my Dad, "Dad would you be willing to tell and share with me what it feels like knowing you are going to die anyday?" And Finally, I asked a homeless man Bill, "Bill would you be willing to share with me what events in your life have caused you to ask me for change?" In these q...
Episode 24: Episode 24: Energy via Circadian Rhythm and Mitochondiria Health
February 25, 2022 00:00 - 1 hour - 414 MB VideoWhat we all need is energy! It all comes down to the quality and quantity of the energy that you have and are expressing. In this episode I invited Nathan Walz to help clarify this topic and help you to regain energy simply by being in nature and restoring your Circadian Rhythm to the biological diurnal cycle of nature that follows the sun or light. Do you experience any of the following: 1. Poor sleep; insomnia, restless, waking up flat and fatigued 2. Metabolic distress ...
Episode 23: Episode 23: Living to Die or Dying to Live with Michael Govoni
July 22, 2021 00:00 - 1 hour - 289 MB VideoThis is possibly my best podcast to date! I invited my first guest onto this episode to dive into the topic at hand: Are you Living to Die or Dying to Live? Are you Living to Die? Are you Living out your Issues? Are you running away from your pain and suffering only to realize it the pain and suffering keeps chasing you? The way of the EGO enslaving the Soul to the only material existence Or Are you Dying to Live? Are you working out your issues? Are you stopping to be ...
Episode 22: Episode 22: Two Pathways to Happiness
June 21, 2021 00:00 - 41 minutes - 56.7 MBI have come to learn recently that there are two main pathways to happiness - The Hedonic Pathway chasing pleasure and enjoyment while avoiding pain and the Eudaimonic Pathway seeking purpose and meaning through living with virtue. In this episode I attempt to speak to your pain recognizing that you feel trapped in the Hedonic pathway which is causing you suffering in chronic illness, chronic pain, emotional madness, and perhaps caught in a spiritual crisis of identity. The Hed...
Episode 21: Episode 21: The King is Stillness and the Queen is Silence
May 28, 2021 00:00 - 30 minutes - 69 MBFor thousands of years, All great Saints, Guru's, Great Grandmasters, Sages, and Accended Masters have all expressed that Stillness and Silence is the way to a successful life in health, wealth and love in relationship to self, God, others and all of life. Taking time to slow down and 'smell the roses' is one thing and slowing down to connect with your true self is another. In the book Stillness is the Key, author Ryan Holiday offers short dialogues as a reminder of how importa...
Episode 20: Episode 20: Perspectives on Cancer
May 16, 2021 00:00 - 35 minutes - 49.1 MBAfter a few weeks off from publishing a podcast, I come back with Perspectives on Cancer that are certainly not mainstream and can only come from someone that has moved through and beyond cancer giving birth to new empowering ideas to navigate back to health and wellbeing. Your beliefs and perspectives about cancer and chronic degenerative diseases at large are all ideas and you are gifted with the ability to create your own idea and perspectives that can empower you or maintain the...
Episode 19: Episode 19: To Be Present or To Be Presence
April 22, 2021 00:00 - 29 minutes - 40.6 MBIn this is episode I drop in to the present moment to share and open up a discussion what is it to be present vs. what is it to be presence. In this past week, during time with myself in solitude and self-reflection, I came to this important inquiry around being present and being presence. To Be Present or To Be Presence that is the Question I then sprinkle in one of my major frameworks for living in the 7 Elements of Healing Earth, Water, Air,Mind, Love and Rest And put a sp...
Episode 18: Episode 18: Playing to Win at The Game of Love
April 14, 2021 00:00 - 39 minutes - 54.5 MBDo The C.U.R.E. is learning how to play win the game of life by learning to win at love. To do so it is reasonable to consider that Self -Love is the first play in the playbook to master. In this episode I closed my eyes and just went for it capturing my conscious thoughts as they appeared. Although I have had these thoughts many times, I felt inspired today to put them into play! It is my hope that you will find a golden nugget or two that you can put into the heart of your ...
Episode 17: Episode 17: Time, Money, and Personal Energy
April 08, 2021 00:00 - 30 minutes - 42.1 MBHello to Those of you seeking to playing the game of life and love to win! If you play to win your increase your chances of life success - in how you define success outside of your typical programming from culture, society and family. In this podcast I share the idea that Mark Joyner, founder of Simpleology - see link below- taught me and that is the three pratical areas of your life you can powerfully leverage for life and love success. Time - Mange your time Money - Manage you...
Episode 16: Episode 16: 3 Lessons Learned from Cancer
March 30, 2021 00:00 - 42 minutes - 58.6 MBYes 3 major lessons that formed powerful perspectives on how to navigate modern life and reduce risks of experiencing chronic degenerative diseases from modern living. In this podcast I share Cancer is not a disease but the expression of the disease Your body has zero wisdom - without YOU in your body The Importance and Necessity of Self Love as the only Absolute Love Podcast Episode 1: Miracles Don't Just Happen They are Created. And you are the Creator https://www.podomati...
Episode 15: Episode 15: Intermittent and Extended Water Fasting
March 25, 2021 00:00 - 49 minutes - 67.6 MBIntermittent and extended water fasting has a great deal of momentum on the internet and I wanted to share with you some of the concepts to consider exploring in your life to gain the benefits associated with such strategies to improve your vitality and overall wellbeing. I share four books and authors that you can search on the internet and especiall youtube as they all have a stong presence on social media outlets. First some concepts Intermittent Fasting is Eating Less Often an...
Episode 14: Episode 14: The Damage of Inner Dialogue
March 21, 2021 17:39 - 35 minutes - 48.3 MBPlayfully taking your wellbeing seriously, I touch on the topic of Inner Dialogue and it's ramifications on your over all wellbeing in Health, Wealth, and Love in Relationships. I share where does your inner dialogue come from. Birth Trauma-How you are conceived and enter into this world Environmnent you were raised up in Family and Friend TV, Media, Entertainment, Social Media etc... How do they negatively impact your wellbeing. Self Limiting Beliefs Fears and Resistance to be...
Episode 13: Episode 13: Detoxification Concepts
March 18, 2021 00:00 - 38 minutes - 52.6 MBWhat is detoxification and the aim of such? Certainly a literal definition can be found defining it as the physiological or medical removal of toxic substances from a living organism which is mainly carried out by the liver. There are many other literal definitions, however, in this episode I offer a bigger view, a broader picture of detoxificaiton which aims to detoxify and purify your Soul at the highest level and your bodily cells at the lowest levels. Yet as you mobilize, neu...
Episode 12: Episode 12: Nutritional Phobia Saturated Fat and Cholesterol
March 01, 2021 00:00 - 44 minutes - 61.1 MBIn my recent episode Two Nutritoinal Phobias, I offered a story how the Two Nutritional Phobias come into my awareness and in that episode I share Nutrtioinal Phobia No. 1 is the Fear of Germs/Microorganisms. Check out that episode to listen to the back story and then come back to this one where I share information that validates that Saturated Fat and Cholesterol are not to be feared! They can be embrased as part of your nutritional strategy to optimize your health and healing. S...
Episode 11: Episode 11: Two Nutritional Phobias: No 1 Fear of Germs
February 26, 2021 22:59 - 40 minutes - 55.4 MBHi, This is Dan and I greatly appreciate you taking the time to listen to this podcast episode and perhaps venturing into listening to some other ones published. This Episode discusses my experience and observation that our culture and society have two main nutritional phobias that are major contributions to chronic degenerative disease such as heart disease, cancer, diabetes and it's numerous off shoots, mental disorders (thnk autism as well), autoimmune conditions, etc...and t...
Episode 10: Concepts in Nutrition for Optimal Health
February 18, 2021 00:00 - 39 minutes - 36.3 MBIn this episode of Do The C.U.R.E. I share several concepts to consider for optimal nutrition - What is Diet? Organic vs Non Organic, Quality vs Quantity, Herborvoire vs Carnivore, etc...and some philosophy and personal story weaved into the topic. This topic is huge so I just want to give you some concepts and move forward with content down the road. Also I neglected to provide some information/content on the Germ Theory relative to me consuming raw meat. Look for a future p...
Episode 9: Episode 9: Considerations for Movement
February 14, 2021 00:00 - 35 minutes - 48.6 MBIn this podcast episode I share a number of considerations for Movement Energy Going In (Income for Vitality and Recovery) vs. Energy Going Out (Spending and for Stressing the body/mind) Aerobic Training - Slow Tempo, Low Intensity and Long Duration vs. Anaerobic Training - Fast Tempo, Short duration. Fat Buring vs. Sugar Burning Your real true needs vs. what you want When your true needs are met then you have everything you want. Do The C.U.R.E. https://www.youtube.com/channel/UCI...
Episode 8: Episode 8: Live Inspired
February 04, 2021 00:00 - 35 minutes - 48.9 MBSharng my perspective and wisdom on living an Inspired life through your imagination, obtaining information (knowledge, mentorship, community) and putting yourself into action via Self Motivation or a Growth Motivation Mindset.
Episode 7: My health Miracle with Stephen Williams
December 04, 2020 19:25 - 1 hour - 284 MB VideoHere I am interviewed by Radical Strength Coach, Stephen Williams for his Radical Underground Podcast segment. Here we navigate from being diagnosed with an aggressive for of cancer through medical intervention and finally abolishing medical treatments and finding ways to 'cure' my cancer. Inspirational and Informational with life lessons and pearls of wisdom.
Episode 6: Pleasure and Pain
November 26, 2019 00:00 - 1 hour - 140 MBMy sister Michelle and I go into a dialogue of pleasure and pain and how it relates to Do The C.U.R.E. And we did it while sipping a wonderful Amber White Wine in a beautiful Riedel crystal wine glass. Unscripted, impromptu, intimate dialogue about the cycle of pain and pleasure and ideas and strategies of how to navigate or transcend your pain into pleasure.
Ep.5- Health, Wealth, Loving Relationships
October 20, 2019 00:00 - 27 minutes - 37.3 MBHere I wonder through my experience of life bankruptcy in health, wealth, and loving relationships and have come out the other side - Life Abundance - The joy and feeling of abundant for life itself. It has several important quotes from other authors and hopefully some pearls and gold nuggets that will affirm your desire to be well in body, mind and spirit.
Ep.4- Contradictions and Paradoxes
September 29, 2019 23:55 - 34 minutes - 47.6 MBWe live in world that is filled with contradictions and paradoxes. In this episode I share how some contradictions and paradoxes emerged in my life from the public educational system to the medical system and more. Listen in if you dare to open up a dialogue about life as it is. Two links: Charlene Andersen http://meatheals.com/2018/02/04/charlene-andersen/ Allan Savory Ted Talk https://video.search.yahoo.com/yhs/search?fr=yhs-avast-001&hsimp=yhs-001&hspart=avast&p=allan+savory...
Ep.3- What are you C.U.R.E.ing? Part 2
September 10, 2019 00:00 - 41 minutes - 28.7 MBI continue on with the theme from Episode 2 and am hoping the recording came out better. The intent is to reach you deeply enough to fuel the inspiration to take your health and wellbeing back. It is conceptual at this time because understanding the concepts is much more empowering than me just 'telling' you what to do. Concepts can spark you own knowing and creative ability.
Ep.2- What are you C.U.R.E.ing?
August 27, 2019 00:00 - 40 minutes - 27.6 MB*I apologize for the fuzzy audio, I am still getting this new microphone figured out. In this episode we travel further down the disease, dysfunction and delusional programing that was and is installed within us. This episode I share insights as to what are you C.U.R.E.ing? If cancer is not a disease but the expression of the disease, what is the disease? This is conceptual and if you can understand the concept you can create your miracle. The disease in literal terms is cellula...
Ep.1- Miracles Don't Just Happen
August 02, 2019 00:00 - 24 minutes - 16.9 MBToday I share my inspiration and earned wisdom through the pain and suffering of experiencing an aggressive type of cancer six times in a six year period bottoming out into life bankruptcy; loss of health, loss of identity, and love. The suffering was for not and the understanding has led to optimal health and wellbeing. The purpose of this episode is to shift and expand your perception and thinking regarding cancer, chronic disease, and love.