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S4E1 - 2 Minute Breath Hold
Do It Or Else Podcast
English - August 22, 2019 10:00 - 50 minutes - 54.1 MB - ★★★★★ - 60 ratingsComedy Education Self-Improvement adhd podcast diy podcast podcasts for 2021 underrated podcasts weekly challenge podcast weekly challenge personal challenge new challenge do weekly podcast do by friday Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Ryan's challenge choice this week is to push our minds and bodies to try and hold our breath for 2 minutes.
We discuss the science of breath holding, genetic advantages of larger spleens and different tactics to improve the length of time you can hold your breath.
Join in on the challenge and let us know how you did!
DM @doitorelsepod on instagram or send us an email at [email protected]
Ryan's challenge choice this week is to push our minds and bodies to try and hold our breath for 2 minutes.
We discuss the science of breath holding, genetic advantages of larger spleens and different tactics to improve the length of time you can hold your breath.
Join in on the challenge and let us know how you did!
DM @doitorelsepod on instagram or send us an email at [email protected]