Consider this: take care of yourself, so you can take care of others.

Being at our best allows us to give our best. Having already covered the dangers of burnout, take a look at where you could tighten up your self-care, so you can feel energized and clear-headed all the time.

Resource for the Habit Change Checklist (21 Strategies for Habit Change): https://gretchenrubin.com/resources/

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