Do good and Do Well
64 episodes - English - Latest episode: 9 months ago -I'm Sarah Fox and this is Do Good and Do Well, a podcast exploring how we can make a positive contribution without burning out. Whether you describe yourself as a leader, entrepreneur, freelancer, small business owner or anything in between, join me as I talk to people in business, education and the creative industries about how we can lean into our pro-social values and take care of ourselves in the process. I also share my own observations and experiences as a coach and mentor for changemakers, and there are plenty of tools and tips to help you do good and do well.
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Episodes
061 Learning about ourselves, with Gemma Woffinden
July 24, 2023 18:30 - 51 minutes - 47 MBThis week's Do Good & Do Well guest is the fantastic Gemma Woffinden. Gemma is a passionate theatre maker, producer and facilitator with over 20 years of experience in working with children and young people in a variety of contexts. Gemma is also currently the Speak Up producer at Theatre Royal Wakefield leading work with the National Theatre and the Drama Coach at Opera North. Her mission is to support young people, early career artists and facilitators by signposting them to ra...
060 Co-leadership with Dr Claire Antrobus and Sandeep Mahal
July 17, 2023 18:30 - 1 hour - 59.7 MBOn this week's episode of Do Good & Do Well, I've got not one, but two guests: Dr Claire Antrobus and Sandeep Mahal! It was an absolute delight to welcome Claire and Sandeep onto the podcast to talk all about co-leadership. And we covered a lot in our chat! We talked about: what is co-leadership and why is it important? how co-leadership can respond to systemic inequalities in the arts and cultural sector what it's like to be part of a co-leadership model the benefits of co-leaders...
059 Generosity, art and finding commonality, with Victoria Powell
July 10, 2023 18:30 - 55 minutes - 50.4 MBMy guest on the podcast this week is the wonderful Dr Victoria Powell. Victoria is a writer and lecturer in modern and contemporary art. In 2021 she set up The Gallery Companion, a Substack publication which explores the ideas about life, culture, history and politics that you find in art. She aims to break down the perception that contemporary art is hard to understand by avoiding confusing art speak and talking about it in language that makes sense. In today's episode: Why Victoria'...
058 Purpose, the how and starting with self, with Tom Andrews
June 22, 2023 18:30 - 55 minutes - 51.2 MBThis week, on Do Good & Do Well, I'm chatting with Tom Andrews. Tom is Head of Member Support at ACEVO supporting Chief Executives of charities and social enterprises. He is the founder and ex-CEO of two pioneering charities: Music for Change and People United. Tom is a qualified coach and counsellor and enjoys inventing games, ambient music, silent retreats and football. Things we talk about: The thread through Tom's working life that hasn't been planned but that come from purpose ...
057 Curiosity, conversation and having someone on your side with Fleur Emery
June 15, 2023 18:30 - 52 minutes - 47.7 MBThis week's episode of Do Good and Do Well is a chat with the wonderful Fleur Emery! Fleur Emery is a fearless and informed start-up expert and the founder of REALWORK, the inclusive online membership, created to inspire and equip women to work, earn and live on their own terms. Fleur founded REALWORK in June 2020 to deliver her own brand of practical, no-nonsense advice to other female founders and freelancers. So far the project has supported over 500 REALWORKers to make positi...
056 Can I Pick Your Brains?
June 05, 2023 18:00 - 12 minutes - 11.4 MBWhat do you do when people contact you to 'just pick your brains'? Do you say yes, do you say no? We often give so much away and this can make you feel resentful, not least because it often doesn't feel like a fair exchange. It feels tricky when bigger organisations ask and when it's a friend, it's hard to say no. So, what can you do about it and how can you do it in a way that feels aligned to your values? Let's chat about it. Read the blog post: https://sarahfox.co.uk/blog-1/can...
055 Marketing Without the Ick
May 15, 2023 18:00 - 13 minutes - 11.9 MBIt's a new season of the podcast! And for today's solo episode, I'm talking about how we can begin to market ourselves without the ick. MENTIONED IN THE PODCAST: This is Marketing by Seth Godin: https://uk.bookshop.org/a/4562/9780241370148 My workshop all about marketing without the ick: https://misty-thunder-738.myflodesk.com/ Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/ Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter F...
054 Marketing without social media with Viv Guy
February 20, 2023 18:00 - 48 minutes - 66.5 MBIn this episode, I talk to marketing mentor Viv Guy about running a business without using social media. In this conversation: Viv shares her story of running businesses and how she came off social media We also talk ways to connect and grow your community off of social media particularly through collaboration The challenges of social media and it's impact on small businesses Using social media intentionally Marketing Archetypes Slowing down and connecting with people Viv shares s...
053 Positive Emotions
February 06, 2023 18:00 - 9 minutes - 13.2 MBIn this solo episode I share a way of encouraging and increase happiness and ability to flourish. I learnt this from the work of positive psychologists such as Barbara Frederickson. The 5 key emotions are: Feeling Hopeful Feeling Joy Feeling Peaceful Feeling Thankful Feeling Playful Let me know what you do to increase these emotions by emailing [email protected] or pop on Twitter/Instagram. Links and things: Sign up to my newsletter: https://sarah-fox-coaching.myk...
052 Self-Efficacy
January 30, 2023 18:00 - 8 minutes - 11.2 MBIn today's solo episode, I share my thoughts on confidence and how thinking about self-efficacy can be more useful when working towards goals. Links and things: Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach Sign up to my newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter Find me on Twitter: https://twitter.com/SarahFoxCoach Find me on Instagram: https://www.instagram.com/p/CksnPQ2IMr1/ My website: https://sarahfox.co.uk/ ...
051 Move the Needle
January 23, 2023 18:00 - 10 minutes - 14.3 MBIn this solo episode, I share my love of Gray's Anatomy and how a moment in the show really resonated and help me to reframe what we mean by impact. Edit - I say 'brink of life' when I meant 'brink of death' - see it doesn't matter if we get things a bit wrong! Links and Things: I couldn't find the film I mention but you can see the film Sarah Punshon talks about here: https://peopleunited.org.uk/our-projects/wonderstruck/ I can help you clarify how to move the needle (an...
050 Resilience, Relationships and Reinvention with Rosie Wilby
January 16, 2023 18:00 - 58 minutes - 81 MBIn this episode, I welcome back comedian, author and podcaster Rosie Wilby. We cover topics such as: Rosie's challenges around promoting her book The Breakup Monologues during the pandemic. Exclusion in the publishing industry and how to support authors from marginalised communities to promote their work. Being resilient, agile and valuing our work when others might not. Wellbeing and boundaries The failure and success narrative that keeps us stuck Rosie's toxic relationship w...
049 Finance and Freelancing with Ruth Singer
January 09, 2023 17:00 - 58 minutes - 80.4 MBIn this episode I'm talking to Ruth Singer,an artist, writer and supporter of artists. We talk about earning money as a freelancer, including: how to share generously and still have a financially sustainable business 'selling' our services and work being asked to work for free and what helps to get a handle on our finances speaking up in the industry about pay and money different business models and strategy Ruth talks about what do good and do well means to her, especially w...
048 A 12 minute podcast about finding your voice when you feel stuck
December 19, 2022 14:19 - 11 minutes - 15.7 MBI felt really stuck with recording this episode, I was completely procrastinating on recording it. Fear was stopping me. The words weren't coming out. So I took inspiration from Robbie Swale's 12 minute method and just took action and pressed record... The episode with Robbie Swale: https://pod.fo/e/156586 Book in a call...https://hello.dubsado.com:443/public/appointment-scheduler/621f7eb9ae02241636bff7cd/schedule Reach out to me on my Linked In page: www.linkedin.com/in/sarahfoxcoach/...
047 Taking action and the 12 minute method, with Robbie Swale
December 13, 2022 08:23 - 51 minutes - 70.7 MBIn this episode I'm talking to Robbie Swale, a leadership coach, author and podcaster. We talk about coaching and how both of us came to be coaches, and how we describe ourselves depending on the situation. We discuss why it's important as a freelancer to 'do' self-development work to feel centred and grounded, especially when we really care. Robbie shares his 12 minute method, how it came about and how it can help you get unstuck. We also talk about what to invest in when growing your bu...
046 Boundaries in life and work, with psychotherapist Lizandra Leigertwood
December 05, 2022 18:00 - 36 minutes - 50.1 MBIn this episode Lizandra and I explore boundaries and what that means for us at work and in life. We talk about types of boundaries, the myths that stop us all from setting healthy boundaries, how to set boundaries and a whole load of other stuff. we're wired for connection and safety Lizandra is a psychotherapist for individuals and couples focusing on childhood trauma, anxiety and relationships. Contact Lizandra: Website: www.newframetherapy.co.uk Instagram: www.instagram.com/newframet...
045 How to Stop Brooding
November 28, 2022 17:00 - 16 minutes - 22.1 MBIn this episode I share what you can do if you're brooding over some feedback that didn't feel good. Resources: Emotional Agility - Susan Cain link to https://uk.bookshop.org/a/4562/9780241976586 MHFA (not the MFHA as I said 🙄) - mhfaengland.org Brene Brown - Dare to Lead https://uk.bookshop.org/a/4562/9781785042140 I wrote about this in a blog too - https://sarahfox.co.uk/blog-1/negative-feedback Get in touch: Reach out to me on my Linked In page: www.linkedin.com/in/sarahfox...
044 Practical Philosophy and slowing down, with Ayisha De Lanerolle
November 22, 2022 06:00 - 49 minutes - 67.9 MBI've been wanting to chat to Ayisha on the podcast for ages because I love her work around practical philosophy. Ayisha founded The Conversation Agency to empower people of all ages through creative, dynamic and collaborative conversation. She designs and facilitates conversations that slow us down to allow room for curiosity about different & diverse perspectives, and is interested in the potential of philosophical conversation to transform our relationships to ideas and toward each other...
043 Do Good and Do Well is back!
November 06, 2022 15:55 - 5 minutes - 9.78 MBI am so excited to be releasing season 4 of Do Good and Do Well. It's been a while and I have missed doing this! So here we are, and in this episode I let you know what to expect, a bit about some of the brilliant guests coming up and I tell you about a very practical tool that will be helpful, especially if you're a freelancer. Sign up for the free e-course to stop undercharging as a freelancer here https://sarah-fox-coaching.mykajabi.com/undercharging-email-course-sign-up If you're int...
042 BITESIZE: Celebrate!
December 28, 2021 06:00 - 13 minutes - 12.4 MBIn this short, final episode of season 3, Sarah celebrates the one year anniversary of Do Good and Do Well, and shares her learning from it all! If you would like to sponsor a season or know of a great guest for 2022, get in touch! Sign up for Sarah's weekly newsletter to learn more about creating a life where you can Do Good and Do Well. Edited by Ryan Nile for Pure Creation Media
041 BITESIZE: Put your life down for a second
December 21, 2021 06:00 - 7 minutes - 7.2 MBIn this bitesize episode, Sarah talks about boundaries and taking a pause over the holiday period, especially as it's the winter solstice in the northern hemisphere. Mentioned: The episode about being kind and nice Sign up for Sarah's weekly newsletter to learn more about creating a life where you can Do Good and Do Well. Edited by Ryan Nile for Pure Creation Media
040 BITESIZE The To-Be List & Nice Vs. Kind
December 13, 2021 21:00 - 8 minutes - 7.56 MBIn this bitesize episode, Sarah talks about the 'to-be list' in the weekly suggestion, and then talks about the difference between being nice and kind. Mentioned: The To-Do list episode Brene Brown article: Clear is Kind. Unclear is Unkind Sign up for Sarah's weekly newsletter to learn more about creating a life where you can Do Good and Do Well. Edited by Ryan Nile for Pure Creation Media
039 Migraines, Self-Identity and Acceptance, with Bobbie aka Little Eco Lady
December 06, 2021 21:00 - 39 minutes - 35.8 MBSarah Fox talks to sustainability blogger, Bobbie - aka Little Eco Lady, about her life-altering migraines and the impact they have had on her life. Bobbie talks about her challenge to work 100 different jobs, and together they talk about how acceptance and a more positive mindset can help people achieve incredible things. Mentioned in this episode: How to Find Fulfilling Work - Roman Krznaric | Plastic Free July | The Power of Now -Eckhart Tolle | The Body Keeps the Score: Mind, Brain an...
038 BITESIZE: Of course!
November 29, 2021 20:00 - 6 minutes - 6.16 MBShort and sweet bitesize episode this week with a reminder that you are resourceful and very capable. Sarah also reads a poem, Saltwater, by Finn Butler from the anthology She is Fierce, by Ana Sampson. Sign up for Sarah's weekly newsletter to learn more about creating a life where you can Do Good and Do Well. Edited by Ryan Nile for Pure Creation Media
037 The good will come when the well is prioritised, with theatremaker Ali Wilson
November 22, 2021 20:00 - 46 minutes - 42.1 MBSarah Fox talks to theatremaker, stand-up comic and producer Ali Wilson about her work around neurodiversity and how she supports and challenges the creative industries to recognise and celebrate the strengths that neurodivergent creatives bring. They also talk about the burnout that seems inevitable with this important work. Mentioned in the episode: Rose Ayling Ellis' performance in Strictly Come Dancing Galaxies of Neurons Firing: Every Brain's guide for theatres and cultural organi...
036 Working out your balanced life full of purpose
November 16, 2021 06:30 - 8 minutes - 9.74 MBIn today's episode Sarah shares some thoughts on finding the elusive life-work balance and if it's really possible when you have demanding and stressful life/work roles. Sign up for Sarah's weekly-ish newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter Edited by Ryan Nile for Pure Creation Media
036 BITESIZE: Working out your balanced life full of purpose
November 16, 2021 06:30 - 8 minutes - 9.74 MBIn today's episode Sarah shares some thoughts on finding the elusive life-work balance and if it's really possible when you have demanding and stressful life/work roles. Sign up for Sarah's weekly-ish newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter Edited by Ryan Nile for Pure Creation Media
035 It wouldn't do for us all to be the same, with Mark Robinson
November 09, 2021 06:30 - 40 minutes - 37 MBHow can we be useful? Sarah Fox talks to reader, writer and listener Mark Robinson about his new book, Tactics for the Tightrope; Creative Resilience for Creative Communities. They also talk about what Mark has learnt in his career to date about doing good and doing well. Mentioned in the episode: Email me if you're a purpose-led leader and changemaker How to gain control of your free time | Laura Vanderkam Track your time with Toggl Tactics for the Tightrope available from Future A...
034 Helping people and planet, with photographer Rebecca Douglas
November 02, 2021 06:30 - 46 minutes - 42.7 MBHow do you use your skills to help people and planet? Sarah Fox talks to photographer and activist Rebecca Douglas about her work photographing people and the planet. They also talk about Rebecca's move into activism with her skills as a photographer and curiosity about the world coming together to support her purpose, and how nature supports her wellbeing. Mentioned in the episode: Cop 26 The Week Junior magazine You can find out more about Rebecca at https://www.rebeccadouglas.co.uk ...
033 Balancing changemaking and parenting, with diversity and inclusion consultant Beth Cox
October 22, 2021 18:43 - 46 minutes - 42.6 MBHow do we help everyone to feel seen and belong? Sarah Fox talks to Beth Cox, inclusion and equality consultant, author, editor, and solo mum, about being pro-active when it comes to inclusion and diversity in the publishing industry. They also talk about Beth's goal of creating a work-life balance as an ambitious changemaker and solo parent, the importance of seeking help and support, treating freelance work as a business, and losing yourself in work and motherhood. Mentioned in the episo...
032 Being Human, with composer Ella Jarman-Pinto
October 22, 2021 18:31 - 56 minutes - 51.7 MBAre you a giver or human? Sarah Fox talks to Ella Jarman-Pinto, Film, TV and Concert composer about breaking the cage and trying to stay human. They talk about how, according to the stats, Ella is unlikely to become a 'successful' composer. They also discuss how vital and so hard it is to be self compassionate, how it feels to be nurtured and not have to 'give back' in exchange, and why it's good to swear. Please note we do mention baby loss and having suicidal thoughts. Mentioned in the...
031 Don't forget to seek your own counsel
October 19, 2021 06:30 - 8 minutes - 8.16 MBWhen you're making a decision, do you ask everyone around you what they think and forget to ask yourself what you think?This is a reminder to seek your own counsel. I also dedicate this season of the podcast to my friend Gill who sadly passed away in 2020 and share three of the lessons she taught me when we worked together. Sign up to my weekly newsletter https://sarah-fox-coaching.mykajabi.com/newsletter Edited by Ryan Nile for Pure Creation Media https://www.instagram.com/purecreati...
031 BITESIZE: Don't forget to seek your own counsel
October 19, 2021 06:30 - 8 minutes - 8.16 MBWhen you're making a decision, do you ask everyone around you what they think and forget to ask yourself what you think?This is a reminder to seek your own counsel. I also dedicate this season of the podcast to my friend Gill who sadly passed away in 2020 and share three of the lessons she taught me when we worked together. Sign up to my weekly newsletter https://sarah-fox-coaching.mykajabi.com/newsletter Edited by Ryan Nile for Pure Creation Media https://www.instagram.com/purecreati...
030 What does Do Good and Do Well mean to you?
August 17, 2021 06:30 - 28 minutes - 26.5 MBWelcome! This week, I bring together my guests' views and answers to the question - what does Do Good and Do Well mean for you. Contribute £3 to help support the Do Good and Do Well podcast: https://ko-fi.com/andsarahfoxcoach Sign up to my newsletter Hear more from: Rosie Wilby - Episode 014: https://pod.fo/e/c7d30 Romanah Malcolm - Episode 015: https://pod.fo/e/c94be Claire Antrobus - Episode 019: https://pod.fo/e/d052f Eve Horne - Episode 020: https://pod.fo/e/d1ae2 Sasha Jen...
029 Do you consider yourself a changemaker?
August 10, 2021 06:30 - 17 minutes - 16.4 MBIn this episode, I talk about Do Good and Do Well, and share the results (so far) of my survey about changemaking and the DGDW philosophy. If you'd like to join in the survey, click here
028 Charity Leadership and Wellbeing, with Steph Dickinson
August 03, 2021 06:00 - 44 minutes - 40.7 MBSteph Dickinson is a brilliant human being and the Managing Director of Pie Factory, a charity based in Ramsgate, Kent. We talk about: Managing home life, running a charity over the pandemic, and the need to pace and navigate as humanly and honestly as possible. Challenging and changing culture in the not-for-profit sector. Honest and authentic practice and leadership, and a world that means people love themselves, each other and the plane. Growing up in a working class background...
027 Gender stereotypes, shame and doing things well, with Clare Willetts
July 27, 2021 06:30 - 46 minutes - 42.3 MBIn this episode, I chat with Clare Willetts, founder of not only pink and blue which is challenging stereotypes in early years. They have several pillars and one of those is their marketplace for children's clothes, books and toys challenging the tradition of dressing girls in pink and boys in blue. We talk about: Why Clare cares about challenging stereotypes and her research into the far-reaching influences of this, and why she believes changing buying behaviour will drive positive socia...
026 Do you compare yourself to others?
July 20, 2021 16:39 - 12 minutes - 11.6 MBIn today's episode, I talk about the impact of comparing ourselves to others, and offer some simple suggestions for reframing and shifting focus if it these thought processes have a negative impact on you. Sign up to my newsletter to get updates on free workshops and upcoming group programmes Sign up here Join Do Good and Do Well Facebook community Edited by Ryan Nile for Pure Creation Media
025 A circular approach, with Katie Treggiden
July 13, 2021 15:24 - 41 minutes - 38.3 MBIn this episode, I talk to Katie Treggiden, a purpose-driven writer and keynote speaker championing a circular approach to design – because Planet Earth needs better stories. Katie is currently exploring the question ‘can craft save the world?’ through an emerging body of work that includes her fifth book, Wasted: When Trash Becomes Treasure (Ludion, 2020), and a podcast, Circular with Katie Treggiden. Katie explains the circular economy, what Do Good and Do Well means for her, and how mon...
024 Coaching and Therapy Perspectives, with Sasha Jenkin
July 06, 2021 06:30 - 47 minutes - 43 MBWhat's the difference and similarities between coaching and therapy? In today's episode, I chat to Sasha Jenkin, a friend and a therapist for 18 years. We talk about: The difference between coaching and therapy - in our experience! How Sasha became a therapist after an early career in the arts How looking after yourself as a coach/therapist is crucial Internal Family Systems (IFS), saboteurs and inner critics, and how we might see them in a new light What you might look for in a th...
023 Learning To Be More Optimistic
June 29, 2021 06:30 - 15 minutes - 14 MBIn this episode, I share with you some of the things I have learnt about becoming more optimistic in my thinking. I also talk a little about what's in, and out, of our control. Links and things: Martin Seligman's Learned Optimism book Support the podcast and 'buy me a coffee' https://ko-fi.com/andsarahfoxcoach Sign up to Sarah's newsletter Join Do Good and Do Well Facebook community Sarah on Instagram Sarah on Twitter Edited by Ryan Nile, for Pure Creation Media
022 How do you want to be in the world?
June 22, 2021 06:30 - 10 minutes - 9.15 MBIn this episode, I talk about transitioning back to 'normal', the feeling of anxiety and uncertainty, how it has helped asking questions about the future, and how we might embody that now. Links and things: Do Good and Do Well Experience: https://sarahfox.co.uk/do-good-and-do-well-experience Support the podcast and 'buy me a coffee' https://ko-fi.com/andsarahfoxcoach Sign up to Sarah's newsletter Join Do Good and Do Well Facebook community: https://www.facebook.com/groups/do.good.do...
021 Wellbeing and the relationship we have with ourselves
June 15, 2021 06:00 - 18 minutes - 16.6 MBIn today's episode, I talk about wellbeing and what we can do ourselves to support ourselves. I ask why we don't always do the things that we know are good for us? I share what I think is missing and focus on relationship with self. Links and things I mention - The Five Ways of Wellbeing (NHS) Martin Seligman's PERMA model. Kristin Neff and Christopher Germer's work on Self Compassion Tara Brach, Radical Acceptance Take a look at my bookshop for more recommended reading - https://u...
020 We Are The Unheard, with Eve Horne
June 08, 2021 10:55 - 50 minutes - 45.8 MBIn this episode, I chat with Eve Horne. Eve talks us through her journey to being a Singer Songwriter, Producer and Founder of PeakMusicUK. She began at the Brit School, then signed to Polydor, then EMI and toured internationally. Eve shares her challenges and what changed when she began to say yes to everything. She is passionate about promoting womxn, Black and Minority Ethnic womxn and LGBTQ+ Communities in music. She uses her YouTube channel to provide fun, easy to follow walkthroughs ...
019 Life-Work Balance, with Claire Antrobus
June 01, 2021 16:29 - 46 minutes - 42.1 MBIn today's episode, I talk to Claire Antrobus. Claire supports people to learn to change or create change - as a coach, trainer and facilitator. She is on a mission to explore different ways to enable ourselves to achieve our potential and find our own path in life. Claire is also a mum of teenagers and ultra-keen runner and mountain goat. If you enjoy the episode, please help keep the Do Good and Do Well podcast going by donating the price of a coffee: https://ko-fi.com/andsarahfoxcoach ...
018 What's money and pay got to do with it?
May 25, 2021 06:00 - 20 minutes - 19.1 MBIn today's episode I talk about the issue of pay and funding in the not-for-profit sector on changemakers. I talk through the lens of my own experience (and privilege) working for a housing association and an arts charity. Enjoyed this episode? Please 'buy me a coffee' and help me to keep this podcast going! https://ko-fi.com/andsarahfoxcoach and/or share the podcast with your friends and colleagues. Other links: Sign up to Sarah's newsletter: https://sarah-fox-coaching.mykajabi.com/ne...
017 Pricing, niching and visibility as a new coach building a business
May 18, 2021 11:15 - 19 minutes - 17.6 MBIn this episode, I will share my learning around three parts of building my business over the last year: 1) how I am trying to create an accessible business model, 2) figuring out who to serve and work with, and 3) getting to grips with being more visible. Taking The Leap, more info: https://sarahfox.co.uk/taking-the-leap Other links and things mentioned: Blog about offering free coaching: https://sarahfox.co.uk/blog-1/goldenmilk-wf7rd Dame Stephanie Shirley https://www.steveshirley....
016 Easing A Worried Mind
May 11, 2021 08:25 - 12 minutes - 11.8 MBIn this episode, Sarah talks about worry, what it is and what you can do to ease a worried mind. People and links and things mentioned in the episode: Dr Emma Svanberg (Mumologist) https://www.instagram.com/mumologist/ Glennon Doyle - Untamed - https://uk.bookshop.org/a/4562/9781785043352 Sign up to Sarah's newsletter: https://sarah-fox-coaching.mykajabi.com/newsletter Join Do Good and Do Well Facebook community: https://www.facebook.com/groups/do.good.do.well Sarah on Instagram -...
015 Passion, Purpose and Being In Flow, with Romanah Malcolm
May 04, 2021 06:00 - 47 minutes - 43.9 MB**Support the podcast and "buy me a coffee": https://ko-fi.com/andsarahfoxcoach** In today's episode, I talk about knowing the very core of your work - the bit that nourishes and drives you. I also talk to the wonderful Romanah Malcolm. Romanah is a creative entrepreneur, owner of multiple businesses, choreographer, dancer, author, speaker and teacher. She is multi-faceted in so many ways and continues to use her extensive experience in arts, education and business to inspire and lead the ...
014 Breakups, comedy and ethical relationships, with Rosie Wilby
April 27, 2021 06:00 - 49 minutes - 45.2 MBWelcome to today's episode. In this episode, I chat to Rosie Wilby about connection and disconnection of relationships. Rosie is an award-winning comedian who has appeared many times on BBC Radio 4. Her first book Is Monogamy Dead? followed her trilogy of shows investigating the psychology of love. Rosie also presents The Breakup Monologues podcast, which provides the inspiration for her new book of the same name. You can pre-order the book here: https://uk.bookshop.org/a/4562/97814729823...