430 QT Don't Stop Your Watch

How many times do you stop your watch during your workouts, specifically your long runs?

If you're like many runners, it's a few.

You stop it when you hit the drinking fountain or need to refill your water bottle.

You stop it when you have to use the bathroom.

You stop it when you just miss the traffic light and have to wait for traffic to clear before you cross the street.

But should you be stopping your watch in these cases?

Or would you be better suited starting your watch and not stopping it until you finish your workout for the day?

Memes, GIFs, and blog post for this episode can be found at http://DizRuns.com/430

Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong!

http://dizruns.com/support

Become a Patron of the Show!

Visit http://Patreon.com/DizRuns to find out how.

Get Your Diz Runs Radio Swag!

http://dizruns.com/magnet

Subscribe to the Diz Runs Radio

Find Me on an Apple Device http://dizruns.com/itunes
Find Me on an Android http://dizruns.com/stitcher
Find Me on SoundCloud http://dizruns.com/soundcloud

Please Take the Diz Runs Radio Listener Survey

http://dizruns.com/survey

Win a Free 16-Week Training Plan

Enter at http://dizruns.com/giveaway

Join The Tribe

If you’d like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe!

The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe

The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/