Plyometrics, What?
DIYtherapy - Physical Therapy
English - January 09, 2020 16:13 - 31 minutes - 29.2 MB - ★★★★★ - 8 ratingsScience Comedy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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What are plyometrics and why do them? In this episode find out how physical therapy uses them to get back to sports or any athletic activity after an injury. Learn how to use them to warm up if you want to prevent one.
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