102: The Four Centers (Head, Heart, Emotion, Animal Body)

Ok so this week ill be exploring and giving a demonstration of this epic tool that will support us into cultivating a deeper relationship with our body, specifically when we're challenged with making decisions.

Sooo this week will be a bit of an explanation, a demonstration and a debrief :)

This tool come in handy when...

I have a decision to make and it feels like two parts of me are not in alignment. For example, have you ever had the experience where you really wanted to do something, but logically it just didn't make any sense? or logically, you wanted to do something, but you weren't excited at all to do it?

So when this happens it might be that two parts of us are having differing desires and through giving each of them a voice, we can actually better understand whats happening within our inner world.

This is similar to parts work if your familiar with it, but ultimately it focuses our awareness on 4 centers, our head (or logic center), our heart (our spirit center), our gut (our emotional center), and our sex (our animal body)

Through encouraging each one of these to speak up, we can find profound insight of how and where to move when we're stuck in indecision. 

(BIG LOVE), (little love)
bodhi :)