060: Non Violent Communcation: Be in your Center
Under the Bodhi Tree
English - April 17, 2020 03:00 - 49 minutes - 34.3 MB - ★★★★★ - 9 ratingsAlternative Health Health & Fitness Society & Culture Philosophy meditation spirituality health healing alternative holistic mindfullness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
For most of us, the society we live in, portrays the world as polarized. Something is good or bad, safe or dangerous. When we perceive the world as polarized, we perceive seperateness. I am this, you are that. The more seperate we feel, the more we fear. The more we fear, the more we need to protect ourselves, and on it goes. When we are in this mindset, this mindset of fear, and separation, the way we perceive the world, is augmented. We act based on projections and ideas that we have in our minds, and this can be a very costly way to live, creating discomfort, negativity and suffering for ourselves and those around us. Non violent communication is a practical, down to earth tool, to start reformating our minds, to look beyond the polarization. To see that below the surface, we are much more connected, than separate. With this structure, and the tools provided, we can learn to connect with others deeply and emphatically, regardless of how their behaving, we can learn to identify our needs and communicate them, and we are able to diffuse conflict like never before. We become the masters of our own domain, we take accountability for our emotions and our experience, and start to act with integrity from a place of deeper knowing. This style of communication is gold. I'm telling you, its gold. It will change the way you receive and perceive reality, and how you act in the world. I couldn't recommend it more. NVC is simple and straight forward, yet profound in its wisdom.
Thank you guys for listening and wishing you well on our solo, and collective journeys in this sacred time.
below is the free online, nvc training course:
https://nvctraining.com/index.php?option=com_content&view=article&id=859&Itemid=134
heres a link to marshal rosenberg's guide to nvc:
https://www.amazon.com/Nonviolent-Communication-Language-Life-Changing-Relationships-ebook/dp/B014OISVU4
needs list!
https://nvctraining.com/media/NVCA/learning-tools/needs-list.pdf
check out my other offerings at:
www.divedeepwithsam.com