004: So why be in the present moment? Whats so special?
Under the Bodhi Tree
English - March 28, 2019 04:00 - 27 minutes - 12.8 MB - ★★★★★ - 9 ratingsAlternative Health Health & Fitness Society & Culture Philosophy meditation spirituality health healing alternative holistic mindfullness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 003: Lets talk about doshas and find the root cause of your imbalances!
This week Ill be opening up the benefits and rescources available when we bring our awareness into the present moment. By adding just a few minutes of presence in our day, we start to see immense changes in our emotional, physical and spiritual bodies. When we get out of our heads and into our bodies, our ability to respond thoughtfully to situations greatly increases and our feelings of detachment start to lessen. So lets look at some tools and dive deep into the NOW!
Learn from the past, Consider the future, but LIVE in the present!
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thank you thank you!
see you next week!
with love,
sam