004: Finding Freedom Through Movement

hey all!

This week i have Abby Bowyer on the show and we're chatting about her journey through movement. We explore different forms of movement and how recognizing and adding creative movement in our lives, can bring us closer to our intuition, closer to others and ourselves. We discuss breaking through the structures and forms of limited dance, and finding ways to express ourselves through organic movement. We all move, so lets see how our life becomes more flowing when we explore and expand that movement!

Thanks for hanging out abby!

Thank you all for sharing your time with us!

see you next week!

Check out ecstatic dance to get the vibes (if you wanna find one in your town, type in ecstatic dance and -your city- on facebook and youll usually find a group of people doin it!)

If you wanna check out 5rhythms click here!

and last last lastly, if you'd like to donate to making this a sustainable practice for me, click here