Navigating Sweet Surprises in Your Diet
Fab Female Nutrition
English - March 20, 2024 06:00 - 14 minutes - 20.5 MBNutrition Health & Fitness Arts Food diet food health recovery balance busymum dairyfree ditchthediet energy fatigue Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Sweet Solutions: Weighing the Pros and Cons of Sweeteners
Next Episode: Sugar Sense: Navigating Daily Input
When you eat a chocolate bar or a dessert you know that you are going to be eating sugar. And for most of us, we enjoy the taste and it doesn't cause us a problem. However, sugar is hiding in many foods so many of us are consuming much higher levels than we realise.
Green washing is the term we use when foods look healthy from the packaging but when you read the label you realise that they are not what they seem.
You might be surprised to hear where sugar is hiding in your diet.