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Ditch the Diet & Face the Feelings - Anxiety
Ditch the Diet & Face the Feelings - by Beth Gray
English - August 07, 2020 07:00 - 27 minutes - 25.4 MBNutrition Health & Fitness Education Self-Improvement beth gray body image ditch the diet face the feelings forgiving the past gut health innergetics mbraining no more diets reclaiming your body Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ditch the Diet & Face the Feelings - Balance and Order vs. Chaos
(VERY occasional curse words)
Hello! Welcome to Ditch the Diet and Face the Feelings! a panel discussion about how diets are broken. We discuss how we can reclaim responsibility for our own gut health and get deep down about why we might have a less than healthy relationship with food in the first place.
Our host is Beth Gray, an mBraining Coach and Ho'Oponopono practitioner. See more about Beth here
Our keynote article about this wide-ranging subject can be found here
If you're interested in learning more about this program or enrolling for 2021, click here
Don't forget to leave us comments, hugs, love and feedback!
Loads of love,
Beth