Before the Big Race...

Distance Theory

English - April 30, 2021 14:30 - 22 minutes - 20.3 MB - ★★★★★ - 11 ratings
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Previous Episode: Staying Motivated

Next Episode: Distance Theory with Ryan and Garrett with Emilio Moreno

In this episode we discuss about preparing for a big meet. Garrett and Ryan talk about being nervous before a meet, eating the right food and tapering before your last big race! Good luck to all the runners that are racing in championship season these next couple weeks!