Distance Theory artwork

Distance Theory

13 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 11 ratings

Garrett Ricardo a division I runner at Charleston Southern University and Ryan Meizoso a Track/XC head coach at High school in south Florida. Together we created the podcast called "Distance Theory" where we discuss about training, interview coaches, interview runners and current events about Track/XC.

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Episodes

”Championship Mentality” ft. Trevor Dominy

September 03, 2022 19:53 - 1 hour - 87.9 MB

Trevor Dominy is a former NCAA Division 1 distance runner for Charleston southern who is looked at by many as the foundation of the CSU men’s distance program. In this interview, we take a deep dive into the mental gymnastics and physical setbacks he endured throughout his collegiate career to become the eventual 2021 Big South XC individual champ and 1st NCAA qualifier for the program ever.

Runner’s Depot most interesting employee

July 22, 2022 11:10 - 46 minutes - 64 MB

David Perez recent Lake Erie commit just graduated from high school running 4:33 in the mile, 10:17 in the 2 mile, and 16:46 in the 5k. In this podcast we discuss what running shoes he recommends, what we think about doping, and much more!

We’re Back!

July 13, 2022 09:00 - 28 minutes - 25.6 MB

After a long break, we are back! In this episode, we discuss what life has been like this past year and what our goals are for the 2022-2023 season.

Distance Theory with Ryan and Intern Zack-Michael Fiore

September 22, 2021 01:51 - 41 minutes - 38.2 MB

Michael Fiore is a division one runner for University of Florida and graduated from Ft. Lauderdale High School. Michael's PR's are 15:22 in cross country, 9:13 in the two mile, 4:11 in the mile, and 1:53 in the 800. In this episode we talk about what it like training at UF, the great memories at Ft. Lauderdale high school, and much more. SHOW MORE

Distance Theory with Ryan and Garrett with Emilio Moreno

August 07, 2021 10:00 - 49 minutes - 45 MB

Emilio Moreno is a D1 runner for Florida International University and before ran for Nova High School. Emilio's PR's are 16:42 in cross country, 10:08 in the two mile, and 4:38 in the mile. In this episode we talk about his progress from his freshman year, being coached by Coach Ryan, and much more.

Before the Big Race...

April 30, 2021 14:30 - 22 minutes - 20.3 MB

In this episode we discuss about preparing for a big meet. Garrett and Ryan talk about being nervous before a meet, eating the right food and tapering before your last big race! Good luck to all the runners that are racing in championship season these next couple weeks!

Staying Motivated

April 30, 2021 09:00 - 21 minutes - 37 MB

We're back! After breaking my flash drive and losing hours worth of content, it was tough to stay to motivated and continue the podcast but we are officially back. This episode is about the last six months from Garrett Ricardo and Coach Ryan. We talked about Garrett's big PR in the 800 (1:51) and Coach Ryan coaching track this season.

Interview with Coach Josh Part II

November 09, 2020 13:00 - 49 minutes - 44.9 MB

Joshua Fulton is a Cross Country/Track and field coach at his alma mater Fort Lauderdale . Coach Josh was announced the BCAA coach of the year for cross country(2019), has coached several state qualifiers in all track events, has USTFA certification level 1 and level 2, several USTFCCCA certification and is regarded as one the top track coaches in Broward County. In this episode we talk about building a top program, how to be the best coach possible, coaching some of the top runners in the s...

Interview with Coach Josh Part I

November 09, 2020 12:00 - 59 minutes - 54.1 MB

Joshua Fulton is a Cross Country/Track and field coach at his alma mater Fort Lauderdale . Coach Josh was announced the BCAA coach of the year for cross country(2019), has coached several state qualifiers in all track events, has USTFA certification level 1 and level 2, several USTFCCCA certification and is regarded as one the top track coaches in Broward County. In this episode we talk about building a top program, how to be the best coach possible, coaching some of the top runners in the s...

Distance Theory with Ryan and Garrett- Marlon Belden

November 02, 2020 11:00 - 1 hour - 88.1 MB

Marlon Belden is a high school distance runner in South Carolina and just recently committed to George Town university. Marlon's PR's are 15:10 in the 5k, 9:32 in the 3200, and 4:29 in the 1600. In this podcast, we discuss injuries, setbacks in life, his youtube channel, how to be an elite distance runner and much more.

Distance Theory interview with Alex and Brian Zangara

October 18, 2020 22:20 - 1 hour - 91.7 MB

Alex Zangara is a distance runner at Charleston Southern University and Brian Zangara, Alex's dad who coached Alex running career through out high school. Alex Zangara PR's are 15:01 in the 5k, 8:43 in the 3k, and 4:17 in the 1600. Brian Zangara who ran for Eastern Michigan and now is creating a coaching website to help all types of runners who need a coach. In this podcast, we discuss what makes a great training program, stories about Alex' running career, winning the state meet, and much m...

Distance Theory with Ryan and Garrett Running During the Pandemic

October 11, 2020 04:54 - 46 minutes - 64 MB

Ryan who is the head coach for cross country and track and Garrett who is a D1 runner discuss how the pandemic has affected their running. Ryan discusses how he has been coaching during the pandemic and how was taking USATF level I certification. Garrett discusses his training back back at school and how colleges are cutting Track/XC programs and more.

Distance Theory with Ryan and Garrett interview with Joseph Montes

October 09, 2020 16:49 - 1 hour - 105 MB

Joseph Montes who joins Ryan and Garrett discuss his high school career, first year of college, and how he is training for the upcoming season. Joseph PR's from high school are 4:33 in the mile, 1:57 in the 800, 17:33.