074. Dishing with Tia Jensen, ADHD Empowerment Coach, Mother, and Artist

DishWithDina

English - August 08, 2023 14:10 - 59 minutes - 54.7 MB
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Previous Episode: 073. Dishing with Madeline Kolpin, Registered Dietitian, Dog Mom, and Traveler

Next Episode: 075. Dishing with Micheline Orlowsky, Educator, Comedian, and Leader

Tia and Dina dish about self-awareness and "the great unlearning", being able to regulate our attention, and loving ourselves unconditionally.

Tia Jensen (she/her) is a certified life coach who serves people with attention-deficit/hyperactivity disorder (ADHD) by customizing her coaching to work with their unique brain. She teaches them tools and techniques so they can release overwhelm and create a life they love. Tia is also a mother, artist, and nature lover who enjoys being active whether she's hiking, doing yoga, or enjoying the beach.

Learn more about Tia at https://coachwithtia.com/ and follow her on Instagram and Facebook.

Mentioned in this episode:

The Four Agreements: https://www.miguelruiz.com/the-four-agreements
Dr. Daniel Amen: https://www.amenclinics.com/
Amy Porterfield: https://www.amyporterfield.com/

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