065. Dishing with Laura Sgro, Licensed Therapist and Karaoke Queen

DishWithDina

English - May 23, 2023 14:10 - 59 minutes - 55.2 MB
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Previous Episode: 064. Dishing with Collette Schildkraut, Rapid Transformation Hypnotist and Inspiring Change-maker

Next Episode: 066. Season 5: A Dozen Dishes

Dina and Laura spend time analyzing the intersections of nutrition and mental health while also encouraging listeners to move from judgment to curiosity when it comes to past behaviors and overcoming barriers.

Laura Sgro, LCSW is a licensed psychotherapist with a private practice in Los Angeles, California. She specializes in working with folks who are struggling with anxiety, attachment trauma, relational problems, and identity issues. Many of Laura's clients are recovering people-pleasers or perfectionists looking to develop healthier relationships with themselves and others.

In addition to clinical work, Laura is a public speaker, educator, and content creator with a mission to hear people's stories and create inclusive, compassionate spaces for folks to heal. Outside of work, Laura enjoys reading fantasy novels, trying new restaurants in LA, going hiking, and rocking out at karaoke.

Learn more about Laura's services at www.laurasgrolcsw.com⁠ and connect with her on Instagram at @laurasgrolcsw (⁠https://www.instagram.com/laurasgrolcsw/⁠)

Mentioned in this episode:

Dina and Laura’s Instagram Live, A Conversation on Mental Health and Nutrition, from November 2022: https://www.instagram.com/p/CkwrwtVIdBj/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
The fight-flight-freeze-fawn response: https://www.simplypsychology.org/fight-flight-freeze-fawn.html

DISCLAIMER: The purpose of this podcast is to entertain, educate, and inform, but it is not to be taken as medical advice. Please seek prompt, qualified medical care for any specific health issues and consult your physician or health practitioner before starting a new fitness regimen, herbal therapy, or other self-directed treatment.

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