038. Dishing with Amber Trejo, Registered Dietitian, Personal Trainer, and Owner of Naked Wellness

TRIGGER/CONTENT WARNING: body weight loss and gain

Amber dishes about experimenting with recipes and flavors from other cultures, the pros and cons of social media, and her own specialized brand within the dietetics field.

Amber Trejo is a personal trainer and second career Registered Dietitian. She holds a Master’s Degree in nutrition and human performance and lives in NYC. She runs her own wellness consulting company, Naked Wellness, where she helps her clients find healthy and sustainable approaches to nutrition as well as strength and empowerment through weightlifting and boxing.

Learn more about Amber at https://nakedwellness.us/ or on Instagram at https://www.instagram.com/_nakedwellness_/.

FYI: To clarify some things Amber mentioned in this episode, please see the following articles: (1) Food Color and Autism: A Meta-Analysis https://pubmed.ncbi.nlm.nih.gov/32006369/; (2) “Yoga mat” chemical azodicarbonamide in food https://www.fda.gov/food/food-additives-petitions/azodicarbonamide-ada-frequently-asked-questions.

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